The list author says: "Who wouldn't want to have better skin and hair, shiny eyes, a svelte body? Be the best you can be--do the best with what you've got! Diet is one of the biggest factors in maximizing your BQ (beauty quotient). But of course, exercise, supplements, makeup, hair and clothes also count."
"Eating a raw food diet is one of the biggest keys to getting beautiful! I include 66 studies here to prove the superiority of a raw diet. A comprehensive guide to the raw food diet, 2-time award-winning book, which explains how and why the diet works. Includes 10 reasons to go raw, and many testimonials including photos. Periodic fasting detailed in this book also keeps you young and beautiful."