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Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. He currently runs his own physical therapy practice at San Francisco CrossFit—one of the first 50 CrossFit affiliates—and focuses on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance. His clients see exceptional results from his progressive blend of manual physical therapy and strength training. Since 2009, Kelly has been traveling the country teaching his "Movement, Mobility & Maintenance Course" in an effort to spread his message that good mobility and proper movement are the keys to good performance and that all humans should be able to perform this basic maintenance on themselves.
Kelly's clients have included Olympic gold-medalists, Tour de France cyclists, world-class extreme skiers and X-Games medalists, dancers with Smuin, San Francisco, and Sacramento Ballet Companies, military personnel, and competitive age-division athletes.
I read the first version of this a few years ago before I started Crossfit and found it to be a great tool for learning functional movement and mobility exercises. Read morePublished 3 days ago by TimF
I purchased this book out of curiosity, wanting to learn more about proper body mechanics, both to ease myself back into physical activity and also to provide some info to my very... Read morePublished 3 days ago by Christine Marie Cuppoletti
At least three essential basics I wish I'd learned early in life are included in Becoming a Supple Leopard (BASL): how to stand, how to sit, and how to breathe. Read morePublished 16 days ago by Cynthia Sue Larson