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if you're a physical being who likes to move, and play you better own this bookPublished 1 day ago by Brad
I've been a personal trainer for over 10 years. This book has offered a little different technique on some things and I like to keep an open mind to it. Love the illustrations!Published 7 days ago by fitness
This book is amazing! I have not gotten all the way through it yet but so far I have learned so much about body alignment and movement which has improved my workouts greatly.Published 7 days ago by Megan Jesclard
Great read! Breaks down everything you need to know about your body/ movements/ stretching etc.,Published 8 days ago by y12srt
very informative. must have for anyone training or cross fitting ect... will help from injuryPublished 10 days ago by B. Campbell
I think anyone at any age could benefit from this reference. It will make a difference in your life.Published 11 days ago by Martha Kefgen