This book is great for anyone considering veganism but especially if you are (or want to become) a vegan athlete.
It is very apparent that this book was written in a very scientific manner and that all the information contained within has been well researched.
The book gives great details about what and why we need certain foods/nutrients/minerals/vitamins and how to get them through a vegan lifestyle.
This is one of those books that you keep coming back to and saying, "Oh yeah...that's true" or "I forgot about that". Read morePublished 1 month ago by missgubba
very good book, I am a nurse and wanted to know some statistics and nutrition based on vegan vs non-vegan diets and this book was perfect!Published 2 months ago by delaine ferrell
Full Disclosure: I am an omnivore and will likely remain so.
However, if you want to learn about vegetables and nutrition, you should learn from those that ONLY get... Read more