This book is great for anyone considering veganism but especially if you are (or want to become) a vegan athlete.
It is very apparent that this book was written in a very scientific manner and that all the information contained within has been well researched.
The book gives great details about what and why we need certain foods/nutrients/minerals/vitamins and how to get them through a vegan lifestyle.
very good book, I am a nurse and wanted to know some statistics and nutrition based on vegan vs non-vegan diets and this book was perfect!Published 3 days ago by delaine ferrell
Full Disclosure: I am an omnivore and will likely remain so.
However, if you want to learn about vegetables and nutrition, you should learn from those that ONLY get... Read more
Good guide of how to become a vegetarian or vegan. A lot of useful information about food, calorie count, minerals and vitamins. I would recommend to anyone who wants to try.Published 6 months ago by Yuliya Mikhnevich