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Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet Paperback – April 10, 2000

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Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet + Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet + Main Street Vegan: Everything You Need to Know to Eat Healthfully and Live Compassionately in the Real World
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Product Details

  • Paperback: 281 pages
  • Publisher: Book Publishing Company (TN); 1 edition (April 10, 2000)
  • Language: English
  • ISBN-10: 1570671036
  • ISBN-13: 978-1570671036
  • Product Dimensions: 9.8 x 7 x 0.6 inches
  • Shipping Weight: 1 pounds (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (152 customer reviews)
  • Amazon Best Sellers Rank: #174,445 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Brenda Davis is a registered dietitian in private practice and co-author of the The New Becoming Vegetarian, Becoming Raw and Defeating Diabetes. A recognized leader in her field and an internationally acclaimed speaker, Brenda specializes in essential fatty acid nutrition and diabetes health. She has published numerous articles on these and other topics relating to vegetarian nutrition.
Vesanto Melina is a registered dietitian and co-author of The Food Allergy Survival Guide, New Becoming Vegetarian, Cooking Vegan and Raising Vegetarian Children. She co-authored the joint position paper on vegetarian diets for the Academy of Nutrition and Dietetics and Dietitians of Canada.Vesanto is also a consultant to the government of British Columbia.

Customer Reviews

This book is great for anyone considering veganism but especially if you are (or want to become) a vegan athlete.
Roman A Milner
It is very apparent that this book was written in a very scientific manner and that all the information contained within has been well researched.
The book gives great details about what and why we need certain foods/nutrients/minerals/vitamins and how to get them through a vegan lifestyle.
Jimmie and Christal

Most Helpful Customer Reviews

599 of 608 people found the following review helpful By Peter Roosen on October 13, 2000
Format: Paperback
I just read Brenda Davis' and Vesanto Melina's new book "Becoming Vegan" and am thoroughly impressed with the material and its presentation.
The authors did a much more rigorous job of researching and presenting the current scientific data, presenting both the pro and contrary findings than in earlier works. I found the directness refreshing in comparison to some of the less scientific and more evangelistic writings that have been published.
Highlights are:
-A unique and thought-provoking look at the relationship between diet and chronic disease and the protective effects of vegan diets against the leading killers.
-One of the most convincing and well researched explanations on why plant proteins are both adequate and preferable to animal protein as the major protein source for humans.
-The most comprehensive examination of dietary fat and essential fatty acids for vegans written to date.
-A thorough and practical discussion on all of the vitamins and minerals of concern to vegans, including calcium, iron and vitamin B12.
-Invaluable guidelines for people at various stages of the lifecycle: pregnancy, lactation, infancy, childhood, adolescence and the senior years.
-A detailed and thoughtful discussion on matters of weight and shape including underweight, overweight and eating disorders.
-Straight-shooting advice about vegan diets and athletic performance.
-An exceptional vegan food guide, helping you design a well-balanced vegan diet.
-A lively discussion about diplomacy and how to handle sticky situations gracefully in this nonvegan world.
I suggest this to you as a must read and something for anyone either considering or already on a vegetarian or vegan diet.
Peter Roosen.
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157 of 162 people found the following review helpful By A Customer on April 11, 2002
Format: Paperback Verified Purchase
I am not a vegan, but am interested in the diet. I may give it a go, at least to see what it is like, after reading this book and seeing how straightforward and non-exotic it really is! I don't think I will ever be interested in the political aspects of Veganism, so the de-emphasized political tone was welcome in this helpful book, which did a lot to make it straightforward and non-intimidating! (If you want more history/political background, there are a number of excellent books out there you should read in addition to this one.)

The book is long on the nuts and bolts of veganism -- benefits and pitfalls, how to plan a varied, good tasting, healthy menu, how to get the vitamins and minerals that are more difficult to get on a plant-based diet, etc. It does not spend a lot of time on a soapbox, nor proselytizing -- I suppose the assumption is that the reader is open minded simply by the fact that he or she is reading it. Either way, it gives straightforward, no-nonsense advice on how to do it and be healthy while doing so!

One nice touch is a section towards the back called "Vegan Diplomacy" -- which has tactics of how to deal with non-vegans, especially those whose minds are a bit more closed to this kind of thing, and how to maintain good relations with a meat eating world!

This book is a "must have" if one is contemplating going Vegan or interested in the diet.
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122 of 128 people found the following review helpful By Melanie on June 23, 2001
Format: Paperback Verified Purchase
Anyone familiar with Becoming Vegetarian, written by the same authors, knows what a valuable resource it is for vegetarians or those hoping to make the switch to a vegetarian lifestyle. Now there is a similar book with all the latest nutritional information just for vegans. It covers everything you could possibly want to know about a healthy vegan diet, including detailed sections on fats, vitamins, and minerals; feeding children; eating while pregnant; overweight; eating disorders; and eating for athletes. Also included are chapters on the roots of veganism, plant proteins, carbohydrates, phytochemicals, vegan diplomacy, and more. This book was written by two of the foremost authorities on vegetarian and vegan nutrition, Brenda Davis, R.D. and Vesanto Melina, M.S., R.D. Brenda Davis is chair of the Vegetarian Nutrition Dietetic Practice Group of the American Dietetic Association and a noted author, speaker, and educator. Vesanto Melina is the author of three vegetarian cookbooks and the coordinator of the vegetarian section of the Manual of Clinical Dietetics, 6th Ed. She is a respected speaker and consultant and has taught nutrition at the University of British Columbia and Bastyr University.... This book is sure to become a well-worn resource. --Reviewed by Melanie Wilson
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95 of 99 people found the following review helpful By "jamesindc" on October 3, 2003
Format: Paperback
I'm a vegetarian slowly moving into veganism. If you're interested in becoming vegan, this book is a good start. It provides excellent information on general nutrition, as well as details on vitamins and minerals to which vegans will want to pay close attention. It even includes a one-day meal plan for several different levels of caloric needs.
If you're a vegetarian or an omnivore wondering why anyone would become vegan, this is NOT the book you want. Melina and Davis, both registered dieticians, focus entirely on their specialty. There is no information about animal cruelty in the dairy and meat industries and no discussion of the environmental and social benefits of a vegan diet. There is also little mention of vegan concerns outside of diet, such as animal-derived products in toiletries. Except for the final "Vegan Diplomacy" chapter, the book is largely charts, graphs, and phrases like "docosahexaenoic acid." Despite this, "Becoming Vegan" is pleasantly readable.
Also, curiously, Melina and Davis choose to base their vegan eating pyramid on the USDA food pyramid, which has been heavily influenced by the meat and dairy lobby and is NOT the best guide to follow for optimal health. I suggest obtaining a copy of "Eat, Drink, and Be Healthy," the Harvard Medical School's guide to healthy eating, and using the special nutritional concerns covered in "Becoming Vegan" to adapt the omnivorous advice in that book to a vegan diet.
This is a worthwhile buy for anyone considering veganism. If you're already vegan, it is a great tool for ensuring your diet is nutritionally optimal and for dealing with detractors who doubt a vegan diet is adequate for human health.
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