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Includes great practical info, like what to cook for dinner, how to feed an adolenscent, being a diplomat with those dismissive of vegetarians, and even a grocery shopping list with a glossary to define what aduzuki beans are and a recipe on how to cook them.
By the way, I was a vegetarian for 20 years before I picked up this book, and I learned alot from it! I continue to use it as a reference book with all of its nutritional tables and RDA charts.
I bought this book when my 13-year-old son asked me about going vegetarian. Read more