"Dickman has a reassuring style, appropriate for an audience that might be reluctant to exercise because of injury, disability, or age. She focuses on breathing and self-awareness, and gives time after each exercise to experience its benefits. This is an intelligent, useful presentation." -- Yoga Journal, Jan/Feb '96
From the Author
Bed Top Yoga combined with the separate In-Flight Yoga audio cassette make a wonderful gift set for the frequent traveler. In-Flight Yoga presents simple stretches and yoga postures to be done in an airplane seat, to help you arrive at your destination relaxed and renewed. Bed Top Yoga combined with the separate Seated Yoga audio cassette make a wonderful gift set for the home exerciser. Seated Yoga guides listeners through a different series of stretches, postures, breathing and relaxation techniques, all done sitting down.