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Bed Top Yoga Audio, Cassette – June 1, 1997


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Product Details

  • Audio Cassette: 33 pages
  • Publisher: Yoga Enterprises; 1st edition (June 1, 1997)
  • Language: English
  • ISBN-10: 0964568306
  • ISBN-13: 978-0964568303
  • Product Dimensions: 0.8 x 2.8 x 4.5 inches
  • Shipping Weight: 2.4 ounces
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Best Sellers Rank: #7,456,587 in Books (See Top 100 in Books)

Editorial Reviews

Review

"Dickman has a reassuring style, appropriate for an audience that might be reluctant to exercise because of injury, disability, or age. She focuses on breathing and self-awareness, and gives time after each exercise to experience its benefits. This is an intelligent, useful presentation." -- Yoga Journal, Jan/Feb '96

From the Author

Bed Top Yoga combined with the separate In-Flight Yoga audio cassette make a wonderful gift set for the frequent traveler. In-Flight Yoga presents simple stretches and yoga postures to be done in an airplane seat, to help you arrive at your destination relaxed and renewed. Bed Top Yoga combined with the separate Seated Yoga audio cassette make a wonderful gift set for the home exerciser. Seated Yoga guides listeners through a different series of stretches, postures, breathing and relaxation techniques, all done sitting down.

Customer Reviews

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Most Helpful Customer Reviews

10 of 11 people found the following review helpful By Rebecca of Amazon HALL OF FAMETOP 500 REVIEWERVINE VOICE on April 7, 2000
Format: Audio Cassette
Yoga is a healing, nurturing way you can change how your body feels. There are also many benefits for the mind. When I am relaxed my mind does not run a mile a minute.

While listening to the easy to follow cues you will be creating a peaceful setting for sleep. This tape should be listened to at night when you can reap the benefits or in the morning if you feel too stiff to get out of bed. (That may be a sign to get a new one.)

The first time I practiced this yoga tape in the afternoon and was so relaxed, I fell asleep at the end. I awoke and was completely refreshed like I had never felt before.

If you like this tape I also recommend Dr. Weil's new soundbody/soundmind to use as you fall asleep. You will then have stretched your cares away and received a massage for the mind. Take this tape with you when you travel to get to sleep more easily.

~The Rebecca Review
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2 of 2 people found the following review helpful By Story Lady on February 4, 2014
Format: DVD Verified Purchase
I am recovering from a medical situation that has me housebound and relearning to walk. This is a very easy and clear cut series of stretches that have kept me moving. The instructions are easy to follow. In the very beginning when I returned from the hospital, I just did what I could. Now I can do it all. These yoga postures are perfect as I progress but still need something for low energy days. I can see this being helpful for all sorts of different people with different medical needs or at different life stages.
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0 of 1 people found the following review helpful By HENRIETTE SCHOLTZE on October 29, 2014
Format: Kindle Edition with Audio/Video Verified Purchase
I'm still in winter time here in Brasil, so didn't actually do the stretches, but liked the concept very much and liked the book very much.
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