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* Over 40 routines for a wide range of needs
* Modifications of poses for less-flexible people
* Routines from 15 - 60 minutes
* Filmed at stunning Half-Moon Bay, Antigua
* Bonus footage of the Dalai Lama discussing Meditation
YOGA FOR BEGINNERS DELUXE SETcontains the following three DVDs:
YOGA FOR STRESS RELIEF
Excessive stress in our daily lives is one of the greatest obstacles to achieving happiness, good health & well-being. For the first time ever, this DVD reveals how to approach numerous physical, mental and emotional stress related conditions through the ancient science of yoga.
AM/PM YOGA FOR BEGINNERS
The AM routines are customized to wake up both your mind & body in a balanced, energetic, yet serene way. The PM practices help you to let go of the mental and physical stress of the day and prepare for a deep, relaxing sleep.
ESSENTIAL YOGA FOR INFLEXIBLE PEOPLE
These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. Great for both the beginner and intermediate student.
I am a beginner and very inflexible, I find the routines easy to follow.
I also really enjoy the am-pm yoga dvd as it has very nice routines for getting ready to start your day, or slowing down and relaxing in the evening.
Although it's a very nice set of DVD's and these yoga exercises are really great for beginners, I can only use them in my computer.
Gave this set as a gift to my mom who has recently started practicing yoga. she is excited to use thaw DVDs to help practice her yoga at home and between classes. Read morePublished 1 day ago by jritch
still hooked on Barbara's yoga for beginners DVD- the best one out therePublished 6 days ago by amanda buchanan