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* Over 40 routines for a wide range of needs
* Modifications of poses for less-flexible people
* Routines from 15 - 60 minutes
* Filmed at stunning Half-Moon Bay, Antigua
* Bonus footage of the Dalai Lama discussing Meditation
YOGA FOR BEGINNERS DELUXE SETcontains the following three DVDs:
YOGA FOR STRESS RELIEF
Excessive stress in our daily lives is one of the greatest obstacles to achieving happiness, good health & well-being. For the first time ever, this DVD reveals how to approach numerous physical, mental and emotional stress related conditions through the ancient science of yoga.
AM/PM YOGA FOR BEGINNERS
The AM routines are customized to wake up both your mind & body in a balanced, energetic, yet serene way. The PM practices help you to let go of the mental and physical stress of the day and prepare for a deep, relaxing sleep.
ESSENTIAL YOGA FOR INFLEXIBLE PEOPLE
These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. Great for both the beginner and intermediate student.
I like that it is slow, for inflexible people like me. It is really nice. I did not like that it had all three DVDs stuck together, but no biggy.Published 11 days ago by Gloria A. Sandoval
Many different and easier routines for beginners with a nice dialog from the Dali Lama. Instructor gives helpful comments during routines.Published 15 days ago by Mew
This does not teach beginning moves, it seems more like for people who already know yoga. I found it extremely unhelpful. Read morePublished 19 days ago by Loren
Nice that there are so many different work outs with the three different CDs. Just find the voices and presentation annoying.Published 25 days ago by myriah martin
My wife is new to yoga and loves the pace and quality of this video. Between this video and going to the gym, she looks fabulous.Published 1 month ago by Salvatore M. Mancino