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* Over 40 routines for a wide range of needs
* Modifications of poses for less-flexible people
* Routines from 15 - 60 minutes
* Filmed at stunning Half-Moon Bay, Antigua
* Bonus footage of the Dalai Lama discussing Meditation
YOGA FOR BEGINNERS DELUXE SETcontains the following three DVDs:
YOGA FOR STRESS RELIEF
Excessive stress in our daily lives is one of the greatest obstacles to achieving happiness, good health & well-being. For the first time ever, this DVD reveals how to approach numerous physical, mental and emotional stress related conditions through the ancient science of yoga.
AM/PM YOGA FOR BEGINNERS
The AM routines are customized to wake up both your mind & body in a balanced, energetic, yet serene way. The PM practices help you to let go of the mental and physical stress of the day and prepare for a deep, relaxing sleep.
ESSENTIAL YOGA FOR INFLEXIBLE PEOPLE
These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. Great for both the beginner and intermediate student.
I am a beginner and very inflexible, I find the routines easy to follow.
I also really enjoy the am-pm yoga dvd as it has very nice routines for getting ready to start your day, or slowing down and relaxing in the evening.
Although it's a very nice set of DVD's and these yoga exercises are really great for beginners, I can only use them in my computer.
Easy to use set of videos with good instruction. Like that selections are broken down into various groups and you can see the times. Read morePublished 4 days ago by Grace Tyson
Did not care for this DVDs. More complicated than others I've tried would not recommend to beginnersPublished 7 days ago by terri lynn luchies
I hurt my back (taking a yoga class!) and the nighttime CD helped to relieve the pain a lot! I liked that I could do the moves at my own pace and do them for longer if needed. Read morePublished 11 days ago by LDU-NYC