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Yoga for Beginners & Beyond (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People)
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* Over 40 routines for a wide range of needs
* Modifications of poses for less-flexible people
* Routines from 15 - 60 minutes
* Filmed at stunning Half-Moon Bay, Antigua
* Bonus footage of the Dalai Lama discussing Meditation
YOGA FOR BEGINNERS DELUXE SETcontains the following three DVDs:
YOGA FOR STRESS RELIEF
Excessive stress in our daily lives is one of the greatest obstacles to achieving happiness, good health & well-being. For the first time ever, this DVD reveals how to approach numerous physical, mental and emotional stress related conditions through the ancient science of yoga.
AM/PM YOGA FOR BEGINNERS
The AM routines are customized to wake up both your mind & body in a balanced, energetic, yet serene way. The PM practices help you to let go of the mental and physical stress of the day and prepare for a deep, relaxing sleep.
ESSENTIAL YOGA FOR INFLEXIBLE PEOPLE
These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. Great for both the beginner and intermediate student.
Top Customer Reviews
Yoga for Stress Relief
This DVD is my favorite of the three, and one I still use quite often. The practices are broken down into four different areas of concern: 1) Beginning and Ending Your Day, 2) Neck, Shoulder, and Back Issues, 3) Easing Your Mind, and 4) Stomach and Digestion Issues. All of the routines are quite relaxing and largely restorative. They range in length from 15 to 60 minutes and should be doable to most levels of practitioners. Some props are necessary, including at least one blanket on hand (preferably 2-3), a strap, and a bolster/firm pillow.
AM/PM Yoga for Beginners
This is another wonderful DVD from instructor Barbara Benagh. Here the focus is on routines intended for either the a.m. or the p.m., but I've been known to mix-n-match the practices at any time of the day. Again, the length of the practices varies (from 15-45 minutes), and the same props as described above would be helpful here.Read more ›
I borrowed one of the DVDs for a couple of weeks from a friend who has been practicing a few years and who started out with the one to increase flexibility. (She also has the other DVDs and uses them all the time) This DVD is very good to get you started if you have not done yoga or are early in your yoga practice, really helped me get a basis with assistance and then move along.
Stress Relief is usuable by pretty much anyone with routines designed to help stress issues, digestion, hips, neck and so on. The relaxtion routines are easy to do and very effective. Though Stress relief has some routines for morning and evening, AM/PM has a wide variety of routines for the morning and evening.
I was able to mix and match as I worked through things and there is a ton of variety. Will be able to use this for a long, long time.
The Box Set consists of 3 DVDs - Essential Youga For Inflexible People, Yoga For Stress Relief and AM PM Yoga. Needless to say there is a lot of variety between the videos and plenty to work with.
The Inflexible title has routines that range from 5 to 10 minutes to up to around an hour or so (for use as you get better/stronger) and includes ways of making things earlier as you learn.
The Stress Relief has a TON of poses and workouts to help you target problem areas, such as headaches, and is very good and effective.
The AM PM focuses more on things to help you energize and relax. The teachers provide enough verbal cues and reminders on positioning and breathing so that I feel that I am really learning how to do things properly at a good pace.
Just love it.
I do modify a few poses because I am just not that flexible yet nor do I have upper body strength. Take the poses at your own pace. Just keep working at it. I feel a lot better mentally and physically and it's only been 2 weeks. That's enough motivation for me to keep going. I do my yoga dvd 1st and then I do 1 to 2 circuits from Jillian Michael's dvd "No more trouble zones". I feel really gooooood right now. If you thinking about, do it, even if it's just for 1 minute, just do it.
At this point any exercises I can't do, I modify it, in the way that's easier for me, then within 2 to 3 days I am actually doing it gradually. Did I tell you, I feel really good!!
Most Recent Customer Reviews
This product is a great deal, however, the video quality is just ok and the transitions between poses is a little jarring. Read morePublished 4 days ago by Amazon Customer
I have been wanting to learn yoga in my own home. Figured it would be tough without an instructor, but not with these videos! Great for beginners! Definite recommend this!Published 13 days ago by Amazon Customer
Love this DVD. Mine got lost so I had to replace it. Its my go to DVDPublished 13 days ago by Amazon Customer
This seems to be a really good beginner yoga set. I am enjoying it.Published 22 days ago by Deneen Fowler
Starts out at my level. As I improve I can move up to a more intense program. Wish me luck.Published 22 days ago by Charlyn
Way better than a case I previously purchased from a different company. Sleek, more CC spots and storage, phone stays put in holder, better quality. Very happy with this purchase.Published 26 days ago by Amazon Customer
The way these yoga sets are assembled is terrible. Each small block of poses is saved as a separate chapter. They workouts are comprised of bits and pieces of each set. Read morePublished 1 month ago by Amazon Customer
I don't use it as often as I like but the videos are great for beginners.Published 1 month ago by Amazon Customer