This edition respects both beginners and seniors with simple exercises at a slow, easy pace. Highly recommended by medical professionals, this 40 minute DVD begins with special therapeutic breathing techniques and modified yoga poses that increase energy, heart health, flexibility and strength.
The second part of the DVD incorporates 14 mintues of seated chair poses to alleviate back and neck pain caused by muscle tension.
AND THERE IS MORE!
This 2 part set also includes a 35 minute meditation CD as a food free way to managing anxiety AND a drug free way to eliminate insomnia. Relax to award winning music with guided visualization techniques designed by Rehabilitation Therapist and Certified Yoga Teacher Suzanne Andrews, and with respected Psychologist and author, Dr. Marcella Bakur Weiner.
Soothing music, a positive health inspiring message that guides you to achieving a fit mind, a healthy beautiful body and a renewed spirit await you.
"If you are stressed, need to lose weight or have insomnia, this is THE program to get! -- WCEU PBS TV, Michael Dietz, March 21, 2006
"She pledges no pain, plenty of gain. Yoga had been hard on some people with disabilities until now. -- Bethanne Sevcech, Reporter, The Observer, May 2005
Beautiful scenic views and peaceful background music are most restful and calming." -- Candace Smith, Booklist, May 2005