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AS SEEN ON WCEU PBS TV! After just one session you'll experience IMMEDIATE STRESS RELEASE and be on your way to the fit mind, body, spirit and heart you desire. This gentle program developed by medical professionals is specially designed for people who have not exercised in 6 months or more. If you have arthritis, fibromyalgia, chronic fatigue, or mobility issues where you can't get off the floor, or you just want to increase your heart health and lose weight - this special program is for you!
This edition respects both beginners and seniors with simple exercises at a slow, easy pace. Highly recommended by medical professionals, this 40 minute DVD begins with special therapeutic breathing techniques and modified yoga poses that increase energy, heart health, flexibility and strength.
The second part of the DVD incorporates 14 mintues of seated chair poses to alleviate back and neck pain caused by muscle tension.
AND THERE IS MORE!
This 2 part set also includes a 35 minute meditation CD as a food free way to managing anxiety AND a drug free way to eliminate insomnia. Relax to award winning music with guided visualization techniques designed by Rehabilitation Therapist and Certified Yoga Teacher Suzanne Andrews, and with respected Psychologist and author, Dr. Marcella Bakur Weiner.
Soothing music, a positive health inspiring message that guides you to achieving a fit mind, a healthy beautiful body and a renewed spirit await you.
"Andrews takes viewers through a comprehensive gentle yoga workout which energnizes and soothes participants in a serene and tranquil setting." -- Randy Roarrer, Sportswriter, News Journal, January 2006
"If you are stressed, need to lose weight or have insomnia, this is THE program to get! -- WCEU PBS TV, Michael Dietz, March 21, 2006
"She pledges no pain, plenty of gain. Yoga had been hard on some people with disabilities until now. -- Bethanne Sevcech, Reporter, The Observer, May 2005
Beautiful scenic views and peaceful background music are most restful and calming." -- Candace Smith, Booklist, May 2005
I was looking for something for a beginier and this is it! Slow and easy, with modified poses I can do! Read morePublished on December 28, 2011 by Holly
There is nothing I enjoy more than referring my audience to a resource that has walked the path themselves. Read morePublished on August 24, 2010 by Kevin Graham
I used this DVD only once, when I was first getting into yoga. Even for a beginner I was bored out of my mind. Read morePublished on December 21, 2009 by Clarinerd85
Due to joint and muscle problems, my Dr recommended Yoga. He sent a list of videos to choose from. This is OK. However, a little more advanced than beginner. Read morePublished on September 12, 2009 by Genie J
I was looking for an exercise DVD that would provide a good, but not too demanding stretching routine. I was very pleased with this DVD--just what I wanted. Read morePublished on September 8, 2009 by Anon
|Topic||From this Discussion|
|Yoga for Seniors||
I'm 63 and should still be in the work force, but for a falling accident. I'm doing much better but not enough to get back to work. I think yoga will help me stretch, strengthen and regain flexibility enough that I may help others....and pass on my learned and gentle excercises to my clients. I'm... Read More
Jan 14, 2012 by Kathryn L. Guillaum | See all 2 posts