Yoga For Beginners (Healthful Alternatives) [Paperback]

Harry Waesse (Author)

Book Description

Publication Date: December 31, 1999 | Series: Healthful Alternatives

Find inner peace and relaxation, physical and emotional refreshment, by releasing your body's natural healing powers through yoga. Getting started has never been easier, with this don't-need-to-know-anything-about-it introduction. Just follow the basic 88 exercises, pictured in over 100 photos, that show how to breathe (pranayamas), and sit (asanas) in positions that relieve stress and revive your physical and spiritual energy. Once the exercises come naturally, go on to programs that combine them to work on specific problem areas. And don't miss the section of brief mini-exercises to reduce eyestrain, as well as neck and back strain any time during the day. Before long, the relaxed rhythms of your body will begin to extend to your entire life! 96 pages (all in color), 6 1/4 x 8 3/4.

Product Details

• Paperback: 96 pages
• Publisher: Sterling (December 31, 1999)
• Language: English
• ISBN-10: 0806920335
• ISBN-13: 978-0806920337
• Product Dimensions: 8.5 x 6.3 x 0.3 inches
• Shipping Weight: 7.8 ounces
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #1,724,984 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

4 of 4 people found the following review helpful:

5.0 out of 5 stars Improve your life quality by a 100 %, April 13, 2000

By A Customer

This review is from: Yoga For Beginners (Healthful Alternatives) (Paperback)

This is a good start into the world of physical exercise yogastyle. Easy to read, easy to follow, good pictures. If you are not in the lucky position to be taught by Harry Waesse himself, try his book.