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Great for basic punches, kicks, Blocks & strike combinations, Break falls.
The book clearly explains Krav's very simple principles (almost bordering on a philosophy, but deliberately non-philosophical) and shows the fundamental techniques.
Ground Fighting KRAV MAGA BASICS Under this section, the authors go over a variety of warm-up and conditioning exercises, as well as various training positions.
Good source of basic information. It gives a good review of warmup exercise and basic punch and kicks. I did like the reference to predator and pray. Read morePublished 4 months ago by Luis A. Bouza
Arrived before estimated time. A great book for novices to the martial arts & self defence world from the World Krav Maga Federation. Read morePublished 5 months ago by Avenger