Product Details

• Actors: Gilad Janklowicz
• Directors: Rob Hearn
• Format: Closed-captioned, Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Gilad Production Ltd
• DVD Release Date: June 5, 1995
• Run Time: 55 minutes
• Average Customer Review: 4.5 out of 5 stars  See all reviews (26 customer reviews)
• ASIN: B00030A5I4
• Amazon Best Sellers Rank: #13,305 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Studio: Bayview/widowmaker Release Date: 05/31/2005 Rating: Nr

Customer Reviews

Most Helpful Customer Reviews

48 of 48 people found the following review helpful:

5.0 out of 5 stars The perfect workout to ease into aerobics, December 6, 2005

By 

foodlover (Pasadena, CA) - See all my reviews

This review is from: Beginners Weight Loss and Toning Program (DVD)

This workout is one long workout rather than a one hour DVD made up of segments from Gilad's workout show. It's really ideal for those starting out, or for those who want to mix a low impact workout into their exercise routine. Gilad works out with his regular athletic crew and adds a whole crowd of beginners to follow along with the workout. It takes place on the beach in Hawaii in front of a hotel and the routine is choreographed to very pleasant Hawaiian tunes played by a live band. Gilad starts off very basic and explains all the moves and transitions. He takes you through about 8 different aerobic routines, starting out with the basic moves and adding additional movements once the basics are taught. Following the aerobics, Gilad walks you through a brief abdominal workout and butt/thigh exercises. It's not strenous but it will get you moving. I use it on alternating days with Gilad's more high impact workouts.

41 of 41 people found the following review helpful:

5.0 out of 5 stars Great Great for newbies, July 25, 2005

By 

Fitness Freak "fitness freak" (NJ) - See all my reviews
(VINE VOICE)   

This review is from: Beginners Weight Loss and Toning Program (DVD)

If you are new to working out, get this DVD. It is geared to you! You won't hear a bunch of terms you don't know and you won't feel like you are being talked down to. Will motivate you to buy all of Gilad's DVDs. He's the best for sure.

31 of 31 people found the following review helpful:

5.0 out of 5 stars exercise that is fun, March 4, 2007

By 

Dolores M. Williams (silver spring MD USA) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Beginners Weight Loss and Toning Program (DVD)

This program is great for beginners and people my age (73). The moves are easy to follow and low impact. Gilad really makes it fun. This is the second DvD I have purchased of Gilad's the first was his 30 and 60 minute workout which is an effective and fun workout. If you are lazy like me and a little stiff Gilad's programs are for you--you not only get a workout but you have fun. I start everyday with Gilad and feel so much for better for it.