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Beginners Yoga and Beyond: Elements of Yoga: Earth Foundation with Tara Lee (2012)

Tara Lee  |  NR |  DVD
4.6 out of 5 stars  See all reviews (11 customer reviews)

List Price: $19.99
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Frequently Bought Together

Beginners Yoga and Beyond: Elements of Yoga: Earth Foundation with Tara Lee + Flow Yoga: Elements of Yoga: Air & Water with Tara Lee + Dynamic Yoga: Elements of Yoga: Fire with Tara Lee
Price for all three: $29.97

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Product Details

  • Actors: Tara Lee
  • Format: DVD, NTSC, Widescreen
  • Region: All Regions
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: New Shoot Pictures LLC
  • Run Time: 95 minutes
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (11 customer reviews)
  • ASIN: B00B0C23SE
  • Amazon Best Sellers Rank: #17,357 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

'Tara is an amazing yoga teacher!' Cat Deeley

Great beginner's DVD! Based on the 'earth' element, this yoga DVD is designed to build the foundations of a yoga practice. Tara teaches you how to connect movement with breath through gentle flowing routines suitable for all levels. Filmed in stunning locations, Tara also connects the postures to the 'earth' element, teaching you how to ground and stay focused and balanced, both on and off the mat.

The DVD is divided into three 20-minute sequences which can be played in succession for a complete yoga practice, or as individual sessions for those short of time. The practices will build a strong foundation of stability in the body, mind and spirit. Particularly useful for releasing symptoms of modern living such as headaches, lack of concentration, insomnia and stress, these practices will leave you feeling grounded and calm.

Bonus features:
10-minute balancing series
10-minute core workout
10-minute breathing exercise
5-minute relaxation

Here is a trailer for this DVD : http://www.youtube.com/watch?v=P8Lqb1uDLSU

"Tara introduced me to the wonderful world of yoga 10 years ago... I couldn't even touch my toes! I've been hooked ever since. Like every woman, sometimes it's hard to steal, even, thirty minutes for myself, I'm constantly traveling and juggling schedules. But with her yoga DVD even I can find some 'me time', to focus my mind, reset my body and just breathe!" Cat Deeley

Customer Reviews

Most Helpful Customer Reviews
16 of 16 people found the following review helpful
5.0 out of 5 stars This DVD is perfect! March 24, 2013
Format:DVD|Verified Purchase
I am a beginner and this DVD is perfect! Tara is a good instructor. It is paced really well and you are challenged, but not overwhelmed. The DVD has 3 main 20 minute practices, and you can do them individually, or play the entire for a full 60 minute work out. In addition, there are several bonus features: 10-minute balancing series, 10-minute core workout, 10-minute breathing exercise, and a 5-minute relaxation bonus section. It is filmed in a stunning location which makes it interesting to watch. I have never practiced a DVD based on a theme like the earth element and it really added to the routines. Tara was good at explaining the link between the pose, the earth and how to incorporate that into you like to help ground you. It is 90 minutes long so I feel it is very good value for your money.
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8 of 8 people found the following review helpful
5.0 out of 5 stars A new yoga discovery! April 23, 2013
Format:DVD|Verified Purchase
Wow! I'd never heard of Tara Lee until I read about her on an online fitness forum. I saw a clip online and bought I bought her three Elements of Yoga DVDs: Earth Foundation, Air and Water Flow, and Fire Dynamic. I'm a high-intermediate yoga practitioner and a fan of Travis Elliot, Eoin Finn, Rodney Yee, Erich Schiffman, Colleen Saidman, Tamal Dodge, Barbara Benagh, among others. I'd rank Tara among the best of these. Her voice is soothing and her cuing is great. She talks just enough - not too much. Each of the DVDs is divided into three approximately 20-25 minute segments (one in Fire is about 35 minutes). You can do the whole thing in one flowing session or each as a stand alone practice. Tara has some unique variations on some traditional yoga postures. The settings are gorgeous and the production is very well done. Nice supportive music. I'm so glad I found these. Tara is an undiscovered gem! She is now one of my favorites.
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10 of 11 people found the following review helpful
5.0 out of 5 stars Tara rocks! March 28, 2013
Format:DVD|Verified Purchase
I bought this beginner’s DVD, and her other DVD Flow Yoga for Air & Water. I no longer have time to go to the gym or a yoga studio, but I really need to get my yoga practice in during the week to keep me calm and get a good workout. This DVD is perfect for beginners like me. The routine is challenging but not overwhelming, and I can see why it is called foundational yoga. Tara has an excellent style of teaching and a really soothing voice. She does not rush you through the poses, and I feel as though she is in the room with me! The scenery is amazing. I just loved it!
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3 of 3 people found the following review helpful
5.0 out of 5 stars Nice Energy for Beginners August 15, 2013
Format:DVD|Verified Purchase
I like Tara and how she has a peaceful presence and explains all the poses so they are easily understood. I felt very relaxed after just the first session and a half. Working up to doing the whole DVD. :) I would get another DVD of her's in the future.
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3 of 3 people found the following review helpful
5.0 out of 5 stars Great Yoga DVD July 22, 2013
Format:DVD|Verified Purchase
Great for beginners or those who want to do more advanced yoga. I always feel wonderful and grounded after doing this DVD. I do the whole hour and sometimes add one of the bonus/extra segments added on to the DVD. She does use some yoga terminology, so total beginners may have to do a little web research if they want to know what she is referring to. I have all Tara Lee's DVDs and love them all!
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3 of 3 people found the following review helpful
5.0 out of 5 stars Great for back pain April 21, 2013
Format:DVD
I am fairly new to yoga. I recently started doing this DVD and it contains several of the same movements I do in physical therapy for back pain. I know this DVD will be part of my regular exercise for a very long time. Great instruction too!
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