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Beginners Yoga

Price: $39.97 & FREE Shipping. Details
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Editorial Reviews

Product Description

Cher Araujo presents Beginners Yoga. This dvd presents exercises suitable for a beginner of the Hatha Yoga system and covers:
  • where does yoga come from
  • What is it?
  • Why it is good for you
  • Frequency of exercise
  • Preparation and tools
  • The 58 minute routine

Benefits of practicing these exercises can be:

  • increased flexibility
  • stronger and healthier
  • prevention or aiding recovery from injury
  • calming of the mind
  • focusing of the mind
  • lifting of the spirit

This is first of three available the others being Intermediate Yoga ( upc 845029074959 ) and Advanced Yoga ( upc 845029033253 ) why not purchase them as a set.

About the Director

Peter Carvell has produced a number of health, massage and workout videos over the years. A range of his other work is available from the BodyandMindSeries.com website.

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