Beginning Qigong (Paperback)

~ Stephen Comee (Author), Steven Kuei (Author) "The Chinese have developed numerous external forms of exercise over the centuries..." (more)
Key Phrases: use inner force, press down with the palms, make fists with both hands, Left Bow Stance, Right Bow Stance, Everyday Stretching Qigong (more...)

Editorial Reviews

Product Description

Qigong is an ancient Chinese system of breathing techniques and exercises that strengthen the mind, body and spirit as they balance and augment Qi or "life force". This volume introduces different forms of Qigong in detail through fully illustrated exercises.

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Product Details

• Paperback: 120 pages
• Publisher: Charles E. Tuttle Company (August 15, 1993)
• Language: English
• ISBN-10: 0804817219
• ISBN-13: 978-0804817219
• Product Dimensions: 9 x 6 x 0.4 inches
• Shipping Weight: 11 ounces (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
• Amazon.com Sales Rank: #841,513 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

20 of 20 people found the following review helpful:

5.0 out of 5 stars Great book very easy to understand and follow., November 13, 1998

By	[e-mail] (Atlanta,Georgia) - See all my reviews

This is a very good book for anyone interested in Quigong. This book is very well written in plain and easy to understand language. The divisions in the book are natural and allow you to progress at your leisure. The illustrations are very clear and go hand in hand with the instructions. I would recommend this book,and as a matter of fact,I have to anyone that has a willingness to learn the beginnings of Quigong.

5.0 out of 5 stars Great Book, Helpful Content, January 30, 2009

By	Demitri Pevzner (depends on time of year) - See all my reviews (REAL NAME)

This little book was among my first Qi Gong books, and is still one of my favorites. It presents the reader with a clear set of instructions followed by simple illustrations. The authors did a great job presenting the information in as simple and comprehensive a manner as possible.

Among the exercises presented within the book, is the Dan Tien filling exercise, which will MONUMENTALLY improve your breathing capacity, as well as your ability to relax the whole body.

The section on the Yijin Jing in itself is worth the cover price. This has helped my flexibility, tendons, and joint pains. In grappling arts such as Jiu Jitsu, this will give you a very distinct advantage. A very valuable Qi Gong set.

The 13 Grand Life Preservers, is an interesting set, and is easy for the elderly to follow. It's one of my favorite ways to cool down after an intense workout, as I find that it really helps me relax.

There are several other sections which you might find useful, but the bottom line is, this is a great book for a beginner, or someone looking to expand their Qi Gong knowlege base. Highly recommended.