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  • Beginning: Tai Chi
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Beginning: Tai Chi


List Price: $19.98
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Beginning: Tai Chi + Longevity: Tai Chi + BodyWisdom Media: Tai Chi for Beginners
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Product Details

  • Format: Color, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Dptv Media
  • DVD Release Date: January 11, 2011
  • Run Time: 78 minutes
  • Average Customer Review: 3.8 out of 5 stars  See all reviews (24 customer reviews)
  • ASIN: B0047UJBMW
  • Amazon Best Sellers Rank: #197,636 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

Beginning Tai Chi with Arthur Rosenfeld, includes one-hour instructional session with the 30 year martial artist and philosopher who teaches the ancient art Tai Chi. The Chinese believe that one’s health and vitality is directly influenced by the flow of one’s internal energy. This flow of energy can be easily enhanced by combining smooth and circular body movements with mental relaxation and focus. Master Rosenfeld reveals the graceful movements and stances of tai chi in a series of simple exercises that focus the mind, develop proper body alignment, and improve overall strength, balance, and flexibility. This DVD is an excellent introduction to the fundamentals of the practice. The program includes: the traditional warm up, the gentle stretch, arm movements, leg movements, a tai chi sequence and more. Rosenfeld will demonstrate that Tai Chi movements are easy and will enable your mind and body to relax so that you can feel and enjoy the power of this exercise.

Customer Reviews

3.8 out of 5 stars

Most Helpful Customer Reviews

37 of 38 people found the following review helpful By N. Kless on July 5, 2011
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As seniors trying to stay flexible, my husband and I found this Tai Chi DVD an excellent choice. It is well worth the price.
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37 of 40 people found the following review helpful By nan on April 16, 2011
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This CD is a very complete but easy to follow version of Tai Chi. The visuals are great. The first time using it I found it was energizing and also relaxing after a few minutes of use. Amazing how one can forget to relax.
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21 of 21 people found the following review helpful By krysha on September 7, 2012
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I love Tai Chi. I took a course that was offered at work and the woman who ran it was great. I found this DVD easy to follow. The instructor explains each move and why you are doing it. He repeats the moves after adding another move. I love the program. Has done wonders to my back and joints. The slow movements are graceful, almost like ballet in some areas. You don't feel stresssed out after these exercises. I would recommend the video to everyone. I stop the DVD when I feel I need to and don't feel like I did too much and amy achy. Feels great.
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9 of 9 people found the following review helpful By Max Brigham on May 10, 2012
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I'd seen the author on PBS and liked the "take-it-from-the-beginning process. I've been watching the video regularly and hope to move onto a more advanced level before long.
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10 of 11 people found the following review helpful By TTREX on September 20, 2012
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This is very good for beginners. I had stiffness in my shoulder and after doing it a few times, it worked out the stiffness. The instructor doesn't go so fast you have to go over it again and again just to get it. I would recommend this dvd to older folks to keep flexible.
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7 of 7 people found the following review helpful By AZ on February 14, 2013
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This is only warm up for the Tai Chi and it should be said in the title. It was only endeless explanation about the postures and warm up exercises.
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7 of 7 people found the following review helpful By Janet on August 21, 2012
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My husband and I enjoyed our first experience with Tai Chi by watching the CD. The teacher is very through with the movements. We plan to watch and learn Tai Chi frequently.
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7 of 8 people found the following review helpful By PVreader on February 22, 2013
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As is noted in several reviews, this is a beginning. It is devoted to basic principles and 'relaxation'. It is not instruction in a sequence. Buyer beware.
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