I'd like to open this Amazon discussion forum to ask others what works for them to get into their right brain and be fully present and find their inner peace and the Nirvana that Jill Bolte Taylor described so beautifully that we all "want what she's having", to paraphrase that famous line.
Jill Bolte Taylor's book My Stroke of Insight is life-changing for us as individuals, and offers tremendous hope for humanity at large. If everyone could read or hear Jill's story and quiet the brain chatter and be more in the right brain and see one another with love and compassion and without all the baggage, the world would definitely be a better place.
It was amazing to hear Jill say to Oprah on Oprah's Soul Series that she would have her stroke all over again for what it taught her. It sounds like Jill can fully access her right brain and be present there very easily because of what she experienced. What I'd like to find out from you, and see shared in the world, is how others do it.
What has worked for me are: focusing on gratitude; meditating; and practicing yoga, especially hot room "synergy" yoga. Doing yoga, where I feel most fully present in my right brain are in the moments BETWEEN the Asanas. This is where I feel the deepest healing and balancing taking place, more so than when I am in the postures themselves. Has anyone else had that experience?
What works for you? Please share so we can all try new things that we recommend to one another and better and more easily access and spend time in that right brain Nirvana bliss : )
Thank you in advance for sharing! Ellen