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Belly Beautiful Workout Postnatal/ Post Pregnancy (1000)

Patricia Friberg , Geoffrey Friberg , Patricia Friberg  |  DVD
4.0 out of 5 stars  See all reviews (21 customer reviews)

Price: $19.95 & FREE Shipping on orders over $35. Details
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Belly Beautiful Workout Postnatal/ Post Pregnancy + Tracy Anderson Method: Post-Pregnancy Workout
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Product Details

  • Actors: Patricia Friberg, Geoffrey Friberg
  • Directors: Patricia Friberg
  • Format: Multiple Formats, Full Screen, NTSC
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Studio: Patricia Friberg Health and Fitness
  • DVD Release Date: April 4, 2011
  • Run Time: 80 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (21 customer reviews)
  • ASIN: B004V15A2C
  • Amazon Best Sellers Rank: #131,190 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews


Patricia has developed the most comprehensive and practical postpartum workout DVD that all moms can do. She inspires and challenges you to not only strengthen and stretch your body, but teaches you how to correctly reshape your abdominal wall and address pelvic floor work that many fear talking about. This workout is safe for moms who have had casearan sections and include modifications and variations to make it fun for all. --Jasemine Jafferali MPH ACE-CPT National Pregnancy Health Examiner and Healthy Moms Fitness Master Trainer

About the Actor

Patricia Friberg, creator of the award winning Belly Beautiful Workout DVD, has been motivating studuents in her fitness classes for over 15 years. She teaches a variety of formats in premier clubs across the Country including Equinox Fitness, East Bank Club, and YogaWorks. She has also taught for Harpo Studios in Chicago. Patricia has contributed her expertise to several fitness magazines and has appeared on TV in support of her programs. Patricai is fully certified by STOTT Pilates and holds certifications in GYROTONIC and GYROKINESIS, as well as the Amercian Council on Exercise. Patricia resides in Southern CA with her husband and two boys. She continues to teach specializing in pre/post natal, post rehabilitation, breast cancer survivors and sports-specific indications.

Customer Reviews

Most Helpful Customer Reviews
15 of 15 people found the following review helpful
Verified Purchase
I purchased this DVD after the birth of my third child and wanting to ease back into exercise in the comfort of my own home. Patricia's workouts include an abdominal rehab segment, a toning segment, baby and me segment, a cardio " busy mom boot camp" and a rejuvination stretch. I was 12 weeks post partum when I started the workouts. I really enjoy the toning workout. It is a fun yoga and pilates inspired workout that has helped strengthen and rehab my pelvic floor and abdominal muscles. This workout does require a small fitness ball and resistance band which I wasen't aware of before I purchased. I improvised with one of children's toy balls and already had a resistance band. The boot camp cardio workout is also good but I didn't find it very challenging after the first week and it is only 15 minutes. The baby workout is cute and my son seemed to enjoy it at nearly 3 months. It is nice for those days that working out isn't really an option and at least you can get some stretching and core work in. Overall, I am happy with my purchase and would recommend to other moms.
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7 of 7 people found the following review helpful
5.0 out of 5 stars Everything a new Mom needs in one DVD. April 15, 2011
This is the most comprehensive workout DVD to date. 80 minutes worth of workouts in 1 DVD. It has everything I need including toning, cardio, tons of abdominal work, stretches and a workout I can do with my baby. Look no further, this is the best.
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7 of 7 people found the following review helpful
5.0 out of 5 stars great post workout April 22, 2012
Verified Purchase
This is a great workout for those who just had a baby. I just had my third baby and have been working on getting my transverse muscles back in shape and I feel that this dvd is doing just that with out damaging them anymore. For those not aware, you can't do crunches and other types of movements until the transverse are closed.
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8 of 9 people found the following review helpful
5.0 out of 5 stars A Must Buy!! November 11, 2011
I bought this DVD because I had surgery that damaged my muscles the same way a c-section would. I had heard from friends about Patricia's DVDs and the great results they achieved so I bought the Belly Beautiful Workout. I only use the `Ab Rehab' and `toning' segments from the video but I am really impressed. I used to not even be able to flex (or suck in) the same way I used to be able since before my operation and now I can flex and show off my beautiful belly! I love how it's a quick 15ish minutes and I get sore. You can adjust the workout to your level and I appreciate how Patricia consistently reminds you to keep proper form, I swear she can see me! Anyway, I highly recommend!
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5 of 5 people found the following review helpful
5.0 out of 5 stars A great workout for even the not so new mom October 4, 2011
Loved, loved, loved this video. Even though I'm not a new mom (my youngest daughter is three years old) it is toning muscles I thought I lost a long time ago. It is a great workout - easy, fast and fun! I'm recommending it to all my mom friends.
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3 of 3 people found the following review helpful
5.0 out of 5 stars Great Results! November 3, 2012
Love, Love, LOVE the Belly Beautiful workout! I have always been an active person even throughout my pregnancy but the muscle separation is the one area I truly had no clue how to get back into shape. This workout is not only fun but allows me to fit in a daily routine no matter how unpredictable my day may be. I love that I can include my baby in my workout or squeeze in some "me" time while she naps. I'm still working on the tummy toning but extremely pleased with the results so far! Thank you Patricia! You're FABULOUS!
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2 of 2 people found the following review helpful
5.0 out of 5 stars helpful postnatal exercises April 18, 2012
Verified Purchase
This DVD is great, the exercises are easy to do when you only have 15 to 30 minutes, and they are helpful, I feel stronger already after using this DVD for a month. I would recommend it for new moms.
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2 of 2 people found the following review helpful
5.0 out of 5 stars If you do anything, DO THIS!!! January 31, 2012
By Jenn
Patricia Friberg is amazing and totally knowledgeable. It is clear that she has so much experience and loves what she does. Her energy is fantastic and she helped put my stomach back together after babies. Nice to have someone who actually went through childbirth teach me how to get my body back instead of someone who never even has had a child before. Patricia's DVD is the best.
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Most Recent Customer Reviews
1.0 out of 5 stars Like where are your sit bones
I am not much of a reviewer - but this is an absolutely ridiculous video. The "special" segment on diastasis recti would have been helpful if she provided an example WITH... Read more
Published 4 days ago by William H.
4.0 out of 5 stars Great
It's an easy fast workout. It does require done yoga supplies, but it wasn't as challenging as I hoped for after all it is post natal so that may be why
Published 17 months ago by KNO
1.0 out of 5 stars lame
This was a dissapointing waste of money. I regret buying it. And hate that I invested in it. If I could return it and get my money back, I would!
Published 19 months ago by tt
2.0 out of 5 stars Unfortunate
When I bought this DVD I was not made aware that it requires other fitness equipment I dont own. It requires te big yoga ball as well as the bands. Read more
Published on October 14, 2012 by Pen Name
5.0 out of 5 stars (from the Author of Pregnancy Without Weight -Great for busy moms
Good exercises post natal and beyond. These exercises are excellent for doing at home when you have time in between looking after your precious little ones. Read more
Published on May 29, 2012 by Trudy A. Stevens
2.0 out of 5 stars Disappointing
I didn't realize that I would need small fitness balls to do most of the exercises on this dvd. I already have a good amount of exercise equipment so I'm not excited about having... Read more
Published on April 6, 2012 by V. Clinton
5.0 out of 5 stars Perfect Post Pregnancy Workout!
Getting into a workout regimen post pregnancy is not easy. I was constantly trying to squeeze in a workout while baby was sleeping. I never could complete the whole thing! Read more
Published on April 2, 2012 by Mom of 3
2.0 out of 5 stars Not what I expected
There is only one workout with baby on here. I was thinking that I would get to use my baby as a weight or something, but even part of the mommy-baby workout is just doing... Read more
Published on March 16, 2012 by LindyLovesAmazon
5.0 out of 5 stars Perfect DVD for every Mom!
After having 2 back to back babies and 2 c-sections, I needed to get my figure back, and I also wanted a DVD I could do at home. This is the perfect DVD for busy moms. Read more
Published on February 3, 2012 by CalaMomofTwo
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