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The Belly Fat Cure Sugar & Carb Counter: Discover which foods will melt up to 9 lbs. this week Paperback – August 1, 2010


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The Belly Fat Cure Sugar & Carb Counter: Discover which foods will melt up to 9 lbs. this week + The Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 lbs. Every Week + The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks
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Product Details

  • Paperback: 208 pages
  • Publisher: Hay House; 1 edition (August 1, 2010)
  • Language: English
  • ISBN-10: 1401929125
  • ISBN-13: 978-1401929121
  • Product Dimensions: 0.4 x 4.8 x 7 inches
  • Shipping Weight: 4.2 ounces (View shipping rates and policies)
  • Average Customer Review: 3.7 out of 5 stars  See all reviews (54 customer reviews)
  • Amazon Best Sellers Rank: #75,199 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Jorge Cruise is the author of four consecutive New York Times best-selling series, with more than five million books in print in over 15 languages. He has appeared on Oprah, Regis and Kelly, The View, Good Morning America, the Today show, Dateline NBC, and CNN.

Visit The Belly Fat Cure website to join Jorge’s FREE e-mail club and receive your free Belly Good Menu™, as well as the latest tips for fast, healthy weight loss.


More About the Author

JORGE CRUISE used to be 40 pounds overweight. Today, he is internationally recognized as the leading health expert for busy people and is the author three consecutive New York Times bestselling series, with more than five million books in print in over 15 languages, including 8 Minutes in the Morning™ (Harpercollins), The 3-Hour Diet™ (Harpercollins), The 12-Second Sequence™ (Crown), and his new book Body at Home™. He is also a contributing editor for USA WEEKEND Magazine, the Costco Connection magazine and Extra TV. He has appeared on The Oprah Winfrey Show, CNN, Good Morning America, The Today Show, Dateline NBC, The View, The Tyra Banks Show, and VH1.

Jorge received his Bachelor's degree from the University of California, San Diego (UCSD); fitness credentials from the Cooper Institute for Aerobics Research, the American College of Sports Medicine (ACSM), and the American Council on Exercise (ACE).

Customer Reviews

It is really a great companion to the belly fat cure by Jorge Cruise.
Cindy J. Thompson
There are a few pages of legible text followed by pages and pages of nutritional information that is printed in a very light color and very small font.
Kim Ohlweiler
If you're looking to change your life and eating habits you'll want to get this book.
Mark Tinsdale

Most Helpful Customer Reviews

79 of 95 people found the following review helpful By Diane on February 1, 2011
Format: Kindle Edition Verified Purchase
I love the Body Fat Cure method of eating. It is perfect for me and I have lost many many pounds. I purchased the Body Fat Cure Sugar and Carb Counter book for my Kindle. IT IS WORTHLESS!!! The charts are so small and since they are pictures and not text, changing the font size does nothing to the charts. I WANT MY MONEY BACK!!

I have a blog following this plan and I have made sure to tell people NOT to buy this book as a Kindle version.
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33 of 40 people found the following review helpful By Philip J. Bohlken on August 15, 2010
Format: Paperback
My wife and I have been using Cruise's "Belly Fat Cure" book. This little book will be more helpful to me. I can check a food for its sugar/carbohydrate value without as much guesswork. I have already discovered many things I thought were pretty compliant with the diet are much higher in sugar than I thought. That might explain why my weight loss has been much slower and has hit plateaus. The book is small enough that I can take it with me, maybe even in a large pocket. And, all of the essential information related to the plan is in this small book. (The big book has some menus for various food substitutions. This book does not, but it does have two "Belly Fat Good" menus for getting started.) If you would like to try Cruise's "Belly Fat Cure," but feel you cannot afford the larger book, this book should do just fine.
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16 of 18 people found the following review helpful By Carol O'Reilly on May 16, 2011
Format: Paperback
This diet isn't for everyone. Maybe its because I've always watched my carbs and avoided sugar, but I gained a pound after 2 weeks on this, even though I doubled my exercise regimen. I am diabetic and my fasting glucose numbers went UP 30 points!! All I've really done is add fat, calories and more carbs than I usually eat. Maybe it works if you have never dieted but this has been a disaster for me. Processed sugar is something I've always avoided, but eliminating vegetables that have natural sugar in order to keep to the 15 gram rule, is very unhealthy.
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20 of 24 people found the following review helpful By Pixanne on December 5, 2010
Format: Paperback Verified Purchase
Many of the reviews for this book are actually reviews of the original diet book, to which this book is a supplement. The Sugar and Carb counter is difficult to use. Cruise's categories are weird groupings and there are items I still can't find in this book. The nutritional info for fast food is very limited and favors the West Coast. Most of the fast food section is monopolized by Starbucks info. How about info from fast food places that serve FOOD?

I would prefer a more comprehensive guide which is easier to use. I would not buy this again.
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7 of 7 people found the following review helpful By Douglas E Evans on January 18, 2012
Format: Kindle Edition Verified Purchase
The Belly Fat Cure Sugar & Carb Counter: Track over 6,000 supermarket items and melt up to 9 lbs. a week

This book is an invaluable resource for those following the Belly Fat Cure, a diet which I have found great success with. The book is filled with tables of very usefull information to the dieter. Unfortunately those that formatted this book for the Kindle obviously didn't review their product, the tables lose their columnar formatting and become one huge paragraph of meaningless nonsense. Amazon should be ashamed to have produced something this horribly shoddy.
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6 of 6 people found the following review helpful By Kim Ohlweiler on June 6, 2011
Format: Kindle Edition Verified Purchase
There are a few pages of legible text followed by pages and pages of nutritional information that is printed in a very light color and very small font. Since the charts are images and not text, you cannot enlarge them and, worst of all, they are not searchable! It simply isn't practical to flip through page after page of charts to find something you can find on a label or on the Internet in a fraction of the time. I wish I had read these reviews before purchasing - I would not have purchased this book! I want a refund!
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41 of 55 people found the following review helpful By Robert C. Finigan on September 3, 2010
Format: Paperback
The author has taken a stand against sugar which may surely have its merits, especially is the obvious advice to avoid sugary desserts and such. But for anyone, like me, who enjoys fruit, this program is not for you, since eating more than a few grapes or strawberries a day puts you over his limit. More subtly, his free pass on wine includes recommendation of a popular California white which contains significant residual sugar; Cruise does not say, as he should, that 'dry' wine means one in which all the sugar has been fermented out, such as almost all French or Italian table wines.
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4 of 4 people found the following review helpful By Cindy J. Thompson on December 10, 2010
Format: Paperback Verified Purchase
this carb and sugar counter is so helpful to look up what foods are good for you to eat and which ones are bad. It is really a great companion to the belly fat cure by Jorge Cruise.
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