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Belly Fat Diet: Shed Excess Weight Lose Belly Fat For Health And Vitality [Kindle Edition]

Ashley Lopez , Flat Belly Diet , Wheat Belly Diet , Lose Belly Fat , Weight Loss , Wheat Belly
4.0 out of 5 stars  See all reviews (4 customer reviews)

Print List Price: $8.99
Kindle Price: $3.47
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Book Description

Belly Fat Diet: Shed Excess Weight Lose Belly Fat For Health And Vitality


Lots of people are struggling to lose stubborn belly fat. But you don't have to be one of them! Are you ready to make a commitment to getting a slimmer, sexier waistline? Are you ready to get rid of dangerous belly fat so you can live healthier and longer? Are you ready to have a body you're proud to show off on the beach? If your answer is yes - then this book is for you.

You might be wondering where belly fat comes from, or why it's so dangerous. There's a good chance that you've even considered how you can get rid of it, especially in times when a big party is quickly approaching or you have a wedding to attend the following weekend. Losing weight is one thing that many people have struggled with at some point in their life. For some, this fight can be on going. It can include the pleasures of getting into that pair of jeans and losing those undesirable pounds, and feeling amazing.

There isn't any diet that will get rid of only “visceral fat”, unfortunately. However, when you shed the pounds, it's typically your "belly fat" that goes first. Also, try including more fiber in your diet, as research has shown that people who eat at least 10 grams of soluble fiber each day usually retain less visceral fat. That might seem like a lot of fiber, but it's really only 2 small apples or a half a cup of pinto beans.

Easy Ways To Lose Weight - Stomach feeling fat? Here's how you can DE-bloat to look and feel better. In this book you will learn how to lose belly fat, what you need to know and do about belly fat and weight loss. You will get my flat belly tips, The Secret About Omega-3.

This is your very last stop on the path to a whole new healthy and fit you! Feel and look 10 years younger than you've in a long time. Just want to shed extra pounds without counting calorie intake, depriving yourself, letting go of your much-loved foods, or consuming boring packaged foods? Do you want to feel and look much younger and far healthier than you have in ages without the need of diets and exercise? In case you’ve answered absolutely yes to all these questions, this particular book is perfect for you!





About The Author:

Ashley Lopez is a mother 3 kids and has an active family lifestyle. Her purpose is to help men and women lose weight and obtain a healthy and balanced lifestyle without the need of depriving yourself of food or simply making weight loss and "gaining better health and well-being" feels like a monotonous or painful laborious task. Ashley have been helping men and women within her weight loss group to possess a much more gratifying as well as healthy and fit way of living for more than six years.


Editorial Reviews

Review

Great, easy to follow, REAL guide!
As part of our new years resolutions, my Wife and I
have decided to try to live healthier. We want to make sure we live as
long as possible to be able to spend it with our Daughter, and someday
grandchild(ren). Our quest for this led us to lots of different places..
stores.. websites.. other books.. but I am so lucky to have stumbled on
this book via a review on a health and fitness forum I found.

About the Author

Ashley Lopez is a mother 3 kids and has an active family lifestyle. Her purpose is to help men and women lose weight and obtain a healthy and balanced lifestyle without the need of depriving yourself of food or simply making weight loss and "gaining better health and well-being" feels like a monotonous or painful laborious task. Ashley have been helping men and women within her weight loss group to possess a much more gratifying as well as healthy and fit way of living for more than six years.

Product Details

  • File Size: 1649 KB
  • Print Length: 74 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Lopez Publishing (February 14, 2012)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B007941MQG
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Enabled
  • Amazon Best Sellers Rank: #714,218 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

4.0 out of 5 stars
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Most Helpful Customer Reviews
4.0 out of 5 stars Great Book. July 13, 2014
Format:Kindle Edition
I enjoyed reading this book and would recommend this book to anyone who was hoping to lose weight and were struggling. This book gave me a greater understanding of how much fat is too much fat to have in the body. I never really understood how much sleep can affect your weight. I have struggled with putting weight on, so although I don’t need to loose weight, it gives me a greater understanding of how to control belly fat. The chapter about stress really hits home with me as I had a really stressful time when my daughter was 11 months old, this caused me to lose a considerable amount of stress to the point my doctor wanted to class me as anorexic and only didn’t because he knew I hadn’t done this on purpose and wanted to put weight on. The tips on how to not be bloated was really good to read through. I would highly recommend this book.
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5.0 out of 5 stars An informative and concise guidebook July 11, 2014
Format:Kindle Edition|Verified Purchase
Belly fat is not just unsightly, it is also unhealthy. This short guidebook gives a great overview of the subject of what causes belly fat and how to effectively get rid of it. “Effectively” is the operative word here, since the answer to long-term fat loss is not a quick diet. To loose the belly fat and keep it off we have to change our lifestyle and eating habits, and this book explains, in practical terms, just how to do that, step by small step.

Since this subject has been discussed far and wide already, I was pleasantly surprised to find some facts in this book, which I have not yet come across anywhere else. These include the pointers on how to use green tea for belly fat loss, and the little tricks for preparing food (like pounding the meat), among others.

I can easily recommend this book to anyone looking for an informative and concise book on the subject of belly fat loss.
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4.0 out of 5 stars BELLY FAT DIET - GOOD COMPILATION July 10, 2014
Format:Kindle Edition
This book should be helpful. A lot of the information I have seen elsewhere, but it's nice to have it gathered in one book. It does need a more thorough proofreading.
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3.0 out of 5 stars Book is ...ok August 21, 2012
By Jchin
Format:Kindle Edition|Verified Purchase
A short book (I finished reading it in 40 minutes) which summarised diet and exercise tips to stay healthy overall- not to just reduce belly fat. The author touched on each aspect too briefly, so I don't feel like I'm learning anything new. For instance, I would have love to read more on intestinal bloating, which the author claimed is one of the main reasons why we have fatty tummies. There were also many obvious grammar and spelling mistakes which could be addressed easily to enhance the reading experience. Perhaps this book would be useful to someone who wants the 101 on healthy dieting.
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More About the Author

Ashley Lopez is a mother of 3 kids and has an active family lifestyle. Her purpose is to help men and women lose weight and obtain a healthy and balanced lifestyle without the need of depriving yourself of food or simply making weight loss and "gaining better health and well-being" feels like a monotonous or painful laborious task. Ashley have been helping men and women within her weight loss group to possess a much more gratifying as well as healthy and fit way of living for more than six years.


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