Product Details

• Actors: Rania Bossonis
• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Cerebellum Corporation
• DVD Release Date: January 14, 2003
• Run Time: 29 minutes
• Average Customer Review: 3.1 out of 5 stars  See all reviews (27 customer reviews)
• ASIN: B00007G1VO
• Amazon Best Sellers Rank: #157,926 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Pure Sweat is a cutting edge, high energy aerobic workout that combines bellydance moves with hot Salsa, Rumba, and Samba dance rhythms. You will learn to move, gyrate, shake and twist all while getting a weight reducing, calorie burning, aerobic workout. The music cleverly combines hip shaking Middle Eastern percussion. The music is hot and your feet won't stop. It's Pure Sweat, all the way through!

Bellydance is one of the most ancient and evolved forms of dance in the world. Universally embraced for it's incredible benefits to the body, bellydance is a powerful way to lose weight and sculpt the body. This is because bellydance not only burns calories and fat but massages and stimulates the digestive system, thereby increasing the metabolism. This is the key element to losing weight.

Rania is a certified aerobics instructor and a multi-award-winning dancer. Her vast dance background, extensive aerobics training and award winning bellydance flair combine in her unique series, Bellydance Fitness for Weight Loss. Rania's bellydance skill is truly remarkable and her dancing is beauty in motion. Let her lead you through this fun, easy to learn dance workout routine while you shake and shimmy those pounds away!

 

Customer Reviews

Most Helpful Customer Reviews

13 of 13 people found the following review helpful:

5.0 out of 5 stars LOVE IT despite the flaws, April 9, 2004

By A Customer

This review is from: Bellydance Fitness for Weight Loss featuring Rania: Pure Sweat (DVD)

While I agree with some of the complaints in the other ratings (Rania's space cadet expression, elevator-style music, not true bellydance instruction), I still LOVE this DVD - so much so that I just bought the other three workouts. What's great about it...

* No props or equipment needed, not even shoes
* A 25-minute cardio workout (with warm-up and stretching) that actually gets you sweating
* The women who accompany Rania represent a a nice range of ages and body types - it's good to see women bellydancing without perfectly flat abs or stick-like thighs
* No need to be coordinated. Rania starts slowly and repeats the movements until they build into a "dance" routine.
* Excellent voice-over. She may be a space cadet, but she has a clear, calm speaking voice and doesn't sound like a wind-up doll. She also counts and speaks just enough to get you going - she doesn't blab throughout the workout.
* Bonus 10-minute ab workout is extremely challenging (not necessarily for beginners or people with lower back troubles), but seeing Rania's rock-hard abs is inspiration enough for me.

I've purchased and tried so many exercise videos, and this is the first that I really enjoy and look forward to doing. It's great to find something that feels effective, but doesn't punish my body as so many workouts do. I think that's the trick to actually working out, i.e., having so much fun that you WANT to do it. Best of all, and this may sound corny, but I feel feminine bellydancing, even though I do it in a gawky, goofy-looking way. All of these positives outweigh the negatives of this DVD for me.

8 of 8 people found the following review helpful:

2.0 out of 5 stars Not Quite What You'd Expected..., May 1, 2003

By A Customer

This review is from: Bellydance Fitness for Weight Loss featuring Rania: Pure Sweat (DVD)

Ok, I've been a dancer (although not a belly dancer) most of my life and a certified fitness instructor since 1988, and I've never seen any anyone simply go through the motions like Rania. She is beautiful and has impossibly incredible abs but she is SO stiff. AND she is absolutely vapid. I'm pretty sure she doesn't know where she is. Rania's background dancers have more talent and panache than she does, and are apparently happier to be doing this video than she is. The workout itself is good for beginners and fun if you watch anyone but Rania, but I didn't learn much about belly dancing. I'd hoped I would learn a little more than was begrudgingly offered. Many "moves" are basic for any aerobics class.

4 of 4 people found the following review helpful:

2.0 out of 5 stars Very Little Sweat, Too Light, March 3, 2005

By 

Mimi "Bon Bon" (New Jersey) - See all my reviews

This review is from: Bellydance Fitness for Weight Loss featuring Rania: Pure Sweat (DVD)

I recently started working out again after having had a slipped disc. I needed to start with something light yet exciting enough to keep my interest. So, naturally I thought this dvd would be perfect.
I barely broke a sweat in this workout, so everytime I see the cover, I break into a laugh.
I expected to have some authentic belly dance moves. I've taken a class of beginner's belly dance and I guess I expected something along those lines.
This dvd left me feeling cheated out of my money. Now, I feel hesitant to buy another belly dancing dvd workout. Maybe I just need an intermediate dvd workout.....Hope this helps.