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Bender Ball: The Bender Method of Pilates Evolution DVD


Price: $19.99 & FREE Shipping on orders over $35. Details
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Frequently Bought Together

Bender Ball: The Bender Method of Pilates Evolution DVD + Bender Ball Method The Bender Method Of Pilates + The Bender Method of Advanced Core Training Dvd! Bender Ball
Price for all three: $29.18

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Product Details

  • Studio: Savvier L.P.
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (3 customer reviews)
  • ASIN: B001MNTVQ8
  • Amazon Best Sellers Rank: #375,214 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Leslee guides your through classical "reformer based" pilates exercises, simulating the exercises you would experience at an expensive pilates studio. Leslee utilizes the Gliding discs and the Bender Ball in combination to deliver a total body workout that challenges your core, while strengthening and lengthening your muscles for that long lean dancer look.

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Most Helpful Customer Reviews

Bender Ball Pilates Evolution is a 30 minute exercise DVD. The general level of complexity is an advanced beginner Level pilates exercise level of difficulty. By that I mean that me (the beginner level) had trouble doing some exercises but could follow most. The exercises have two options which can make it more difficult. The exercises use both the Bender Ball and Gliding disks.

Instead of using Gliding Disks, which are rather expensive, I am using OVAL furniture sliders which are identical to the gliding disks in every respect other than price Waxman 4704095N 9-1/2-Inch by 5-3/4-Inch Reusable Oval EZ Sliders, White. In majority of exercises (when only the toes or the heels rest on the disk, not the entire foot) you can also use ROUND furniture sliders which are more common and even cheaper. However when you need to rest your entire foot on the slider you feel the edge on the sole of your foot if you like to exercise barefoot or in socks only.

This is my third Bender Ball DVD, so I am very pleased with its level and clear explanations. I am doing this exercises after serious back surgery and 4 months of physical therapy. This DVD, along with Bender Ball strong back and Bender Ball method of Pilates, really helped me to add variety to my exercise routine.

The exercises are for the most part not so advanced that I could not do them and get discourage, yet leave me plenty of room to improve. This DVD does challenge me leaving me frustrated that I am not able to follow the exercises. I found that I really like using the ball. It provides extra stretch that I would not be able to achieve without it.
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I have numerous exercise DVD's as I work out at home in my home gym and like to change things up. I have several of the DVDs from the bender ball line up and am happy with all of them. If you do not have an actual bender ball and are just purchasing the DVD's you can substitute a childs ball that can easily be found at any walmart for around $1 ( 10" ball usually already blown up in multiple colors and designs they are usually in a large net bin in the toy dept)
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By Pen Name on March 31, 2013
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First of all, it came to my house damaged. The packaging was a mess and when I opeded it the DVD case was broken. Checked DVD and it was alright but I have nothing to store it in now. As far as DVD, it was decent but not near the best pilates DVD. I have better ones then this already.
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