Bender Ball Mini Ab Ball

by Bender Ball

Product Features

• The Bender Method of Core Training comes with the Bender Ball Mini Ab Ball, Bender Method Manual, and Bender Method of Core Training video
• Training method and ball developed by master trainer Leslee Bender
• 6 to 9-inch Bender Ball gives you a workout that's up to 408 percent more effective than ordinary crunches
• Method of Selective Stabilization intensely targets your abdominal muscles from all sides
• 30-day money back guarantee

Product Description

Amazon.com Product Description

Get the sculpted abs you've always wanted and increase your overall fitness level with the Bender Ball Mini Ab Ball and The Bender Method of Core Training. The Bender Ball comes complete with a 6- to 9-inch Bender Mini Ab Ball, the Bender Method Manual, and the Bender Method of Core Training video. Developed by master trainer Leslee Bender, the Bender Method and Mini Ab Ball gives you a workout that's up to 408 percent more effective than ordinary crunches. In the Bender Method, the combination of each ab sculpting move with the method of Selective Stabilization cranks up the intensity and targets the muscles you want from all sides--including your upper abs, the sides, and hard-to-reach lower abs.

The Bender Ball Workout allows you to work your core in ways you can't do with standard crunches or large exercise balls. With a regular crunch on the floor, your motion is limited to going forward, not back. With the Bender Ball, you are able to get extension back and flexion forward, which works your muscles more effectively for faster and better results.

What's in the Box?
Bender Ball Mini Ab Ball, Bender Method Manual, and Bender Method of Core Training video

Manufacturer Warranty
30-day money-back guarantee

Product Description

Bender Mini Ab Ball helps you to cranks up the intensity and targets the muscles you want from all sides - your upper abs, the sides and those hard to reach lower abs. With a regular crunch on the floor, you're limited, you can only go forward, you can't go back. With the Bender Ball, you're getting extension back and flexion forward, which works your muscles more effectively.The Bender Ball gives you a workout that's up to 408% more effective than ordinary crunches.

Product Details

• Shipping Weight: 1.4 pounds
• ASIN: B001J1WQ5G
• Average Customer Review: 3.8 out of 5 stars  See all reviews (44 customer reviews)
• Amazon Best Sellers Rank: #7,227 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
  • #46 in Sports & Outdoors > Exercise & Fitness > Accessories > Exercise Balls & Accessories

Customer Reviews

Most Helpful Customer Reviews

62 of 64 people found the following review helpful:

5.0 out of 5 stars great easy workout, February 10, 2009

By 

chibrook (Amish Country) - See all my reviews

Amazon Verified Purchase

This review is from: Bender Ball Mini Ab Ball (Misc.)

The dvd's are short and have three levels of intensity. The exercises do indeed work your abs hard. You want to get the Bender Ball from Amazon - NOT the bender ball website or you end up joining essentially a dvd club (whether you wanted to or not) that is next to impossible to get them to stop charging you for!

59 of 63 people found the following review helpful:

3.0 out of 5 stars Ignore the DVD, but the ball's worth it, January 8, 2009

By 

Busy college junior (Massachusetts) - See all my reviews

This review is from: Bender Ball Mini Ab Ball (Misc.)

I agree with the first reviewer: the DVD is useless. But then again, most exercise DVDs are. You've got to keep in mind they take all kinds of supplements and probably have personal trainers working with them 6 days a week. And if they're any kind of successful, they can afford medical procedures the other 99% of us can't (or just won't do). If you've ever seen the commercial for this, the only truth to it is the "flexion and extension" part: you need both motions to really work your muscles to their fullest extent. The ball is good because it allows you more room to move, depending on where you place it under your back. So if you buy this at all, get it for the ball (which is the perfect size for ab workouts) and ignore the DVD. You can find free workouts online anyhow.

19 of 19 people found the following review helpful:

5.0 out of 5 stars Like it!, October 1, 2009

By 

Amanda Robinson - See all my reviews
(REAL NAME)   

This review is from: Bender Ball Mini Ab Ball (Misc.)

I bought this at Walmart, so I didn't have the DVD club issues others have had. It is just a little ball, but I think the exact size of it is important for it to work right, and also the flexibility of the rubber, so I would still buy this over a kids ball.

I also like the DVDs that came with it. I tend to need instruction and reminders, and the videos keep me honest and keep me from stopping a few reps early;-)