Product Details

• Actors: Bernadette Giorgi
• Directors: Bernadette Giorgi
• Format: Full Screen, NTSC
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Number of discs: 1
• Studio: Just B Method
• DVD Release Date: June 22, 2009
• Run Time: 52 minutes
• Average Customer Review: 4.8 out of 5 stars  See all reviews (10 customer reviews)
• ASIN: B002B41KWU
• Amazon Best Sellers Rank: #133,303 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

On the request of Pilates Style Magazine, Bernadette created this powerhouse of a workout that incorporates an optional weighted ball into a blend of fantastic Pilates exercises. Pilates Power Ball Sculpt uses the most effective body sculpting Pilates moves to give you amazing results. Engage your entire body with this gentle, flowing, yet challenging routine that targets your waist, lower abs, legs, and butt. The optional Power Ball will help you focus on working slower and harder to achieve a beautiful dancer-like physique. Running time: approximately 50 minutes Recommended equipment: * 4 pound Power Ball / weight ball (or weight appropriate for your fitness level) is recommended but not necessary This DVD includes three shorter options: * Lower Abs and Butt Express (15 minutes) * Pilates Style Power Sculpt (15 minutes) * Recovery Stretch (5 minutes)

Customer Reviews

Most Helpful Customer Reviews

5 of 5 people found the following review helpful:

5.0 out of 5 stars fantastic!, February 9, 2010

By 

Peanut (Toronto) - See all my reviews

This review is from: Bernadette Giorgi: Pilates Power Ball Sculpt (DVD)

This workout has given me amazing results very quickly. The best thing about this DVD is that the pace is just perfect. The instructor doesn't waste time by narrarating and explaining in between every step. I find that even after doing the video about 30 times I'm still challenged and not bored, which is difficult to find in other workout DVDs. I have reccomended this to everyone I know....its simply the best :)

3 of 3 people found the following review helpful:

5.0 out of 5 stars Super great workout!!! LOVE IT., June 14, 2009

By 

A. S. I. Tascon "Sophitas!!" (USA) - See all my reviews
(REAL NAME)   

This review is from: Bernadette Giorgi: Pilates Power Ball Sculpt (DVD)

Wow, what a workout, really challenging, I workout every day and let me tell you this is a great and complete workout, if you really what to change your body, try this.
Thank you Bernadette Giorgi for create this great workout.

5 of 6 people found the following review helpful:

5.0 out of 5 stars just one regret, August 17, 2009

By 

Pupo "SYP" (Coral Gables, FL) - See all my reviews

This review is from: Bernadette Giorgi: Pilates Power Ball Sculpt (DVD)

I have to say that I do have one regret about buying this DVD....and that's that I didn't buy it sooner!!! What an amazing workout. Pilates, kickboxing, zumba, step, weight training, swimming - you name it, I do it all, and regularly. I have never experienced such dramatic results so quickly as I have with this workout. Yes it is challenging but also easy to follow and enjoyable such that before you know it - you're done. Next thing you know you start to see definition in places you never even dreamed possible. Just get it - you'll see!