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Bernadette Giorgi: Pilates Power Ball Sculpt

5 customer reviews

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Editorial Reviews

The Pilates Power Ball Sculpt Workout DVD from Bernadette Giorgi (the creator of the Just b Method) will change your body shape, burn calories, improve posture, and create long, lean muscle without bulk. Using the most effective muscle sculpting Pilates moves, you will see amazing results after just ten sessions as your entire body will work in a gently, flowing, non-stop challenging routine targeting your waist, lower abs, legs, and butt. Using the optional Power Balls will help you focus on working slower and harder while helping you achieve a beautiful, dancer-like physique. The DVD also includes pre-mixes, stretches, and bones targeted exercises.


Special Features

None.

Product Details

  • Actors: Bernadette Giorgi
  • Directors: Bernadette Giorgi
  • Format: Multiple Formats, Color, Dolby, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Bayview Entertainment/Widowmaker
  • DVD Release Date: October 26, 2010
  • Run Time: 56 minutes
  • Average Customer Review: 3.2 out of 5 stars  See all reviews (5 customer reviews)
  • ASIN: B003X3BYKQ
  • Amazon Best Sellers Rank: #204,067 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

1 of 1 people found the following review helpful By Coleen B. on April 11, 2015
Verified Purchase
Oh my gosh,could this have been any more dull?I purchased this and several of her other dvd's last year after I broke my foot and couldn't do strenuous workouts.I actually felt myself losing energy during her workouts-not because they were challenging,but because they were so dull.Even with an injury,I felt that I needed so much more.I purchased several chair style workouts to fit the bill and at least I was able to sell Bernadette's dvd's on EBay.I also didn't connect with her as an instructor-I found her very unmotivating
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1 of 1 people found the following review helpful By sally on September 4, 2012
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This is an excellent 55 minute workout. I do pilates regularly, and consider myself to be in great shape. This is a challenging workout that does what it says: Sculpts, without sacrificing form. I feel taller and stronger every time I use it. It is easy to follow and she cues you very well so you are able to do the workout with the correct form. I highly recommend this one!
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By louise okin on September 12, 2013
This is a challenging workout for someone who has previously participated in Pilates . If you have viewed some of Bernadette other DVD's you will be ready for the weighted ball workout. You will be very surprised how quickly the 55 minute workout feels. Bernadette makes it fun and interesting. Each time you view it you will learn more about the Pilates technique.
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3 of 6 people found the following review helpful By A Voracious Reader on May 19, 2012
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I've tried this workout twice, which I ordered along with Leah Sarago's Ballet Body series of workouts. I have about 30 dvd workouts that I use, ranging from kickboxing to power yoga and crossfit. I really hesitated about the rating of this workout. I like it, or at least most of it. But the way she uses the weighted ball in Pilates is new for me, and I need more information about proper form, not just to get the most out of the workout, but to avoid injury. I found myself at points replaying the DVD several times to really watch the instructor because she gives no specific instruction. It's important, especially when using weights, to have the arms positioned correctly to avoid injury to the shoulders. When I go to a studio, the instructor gives physical correction. When I work out with a DVD, I need to be told, specifically, how I should position my body and how to maintain correct position/posture/form throughout the exercise.
So I like the concept, and I like the range of exercises, but I won't use this DVD again because, even with rewinding, I can't tell exactly what I should be doing. The small twinge I felt in my shoulder is all the warning I need. And Leah Sarago's workout? A keeper--challenging and great instruction!
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2 of 6 people found the following review helpful By DayLilly on February 22, 2011
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I bought this DVD after reading other reviews and my to desire get one that used weighted sculpting balls. As noted in other reviews, the workout is challenging-almost too much to use the weights for some of it. Maybe I will get stronger over time. Instructions are good, but the background music is annoying.
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