The Berry Great Fitness Guide [Kindle Edition]

Planet Berry (Author)

Editorial Reviews

Product Description

Fitness is about more than diet, more than exercise. Fitness is the unity between mind and body. Fitness is where thoughts and actions come together as one.

Many factors contribute to fitness, including diet, exercise, mental health and spiritual awareness. When each of the three areas work together in total harmony, perfect fitness is achieved.

For each person, total fitness requires different amounts of concentration, inputs and focus. The journey to fitness is never complete. It is a journey that every person walks every day. Each step toward fitness is a step in the right direction. Believe in yourself and help yourself meet your goals. The only person who can take care of you, is you!

Get Moving!

Product Details

• Format: Kindle Edition
• File Size: 284 KB
• Print Length: 26 pages
• Publisher: Planet Berry LLC (August 17, 2008)
• Sold by: Amazon Digital Services
• Language: English
• ASIN: B001ECQLDS
• Text-to-Speech: Enabled
• Lending: Enabled
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #850,028 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Customer Reviews

Most Helpful Customer Reviews

5.0 out of 5 stars Fitness!, December 2, 2011

By 

josh (SAN JOSE, CA, US) - See all my reviews

This review is from: The Berry Great Fitness Guide (Kindle Edition)

For creating a meaningful life and maintaining fitness understanding of instincts and senses with self-guided discipline is more important than diet, rest, and exercise alone. The Berry Fitness Guide reflects this notion and starts a journey towards fitness.