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Best Ab Exercises: Abdominal Workout Routine For Core Strength And A Flat Stomach [Kindle Edition]

Patrick Barrett
3.9 out of 5 stars  See all reviews (32 customer reviews)

Print List Price: $7.94
Kindle Price: $4.99
You Save: $2.95 (37%)
 
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Book Description

Best Ab Exercises is not like most abdominal workout books out there--in fact, it does not contain a single traditional "crunch" or "sit-up" type exercise.

Indeed, the weakness in many workout routines that target your core is that a lot of those exercises work your stomach in near isolation. This is nothing like the way your abdomen and lower back operate in real life.

In a real-life situation, your core muscles work with other major muscle groups to provide stability and control for your whole body. That means that in your workouts, it's important to have your stomach and your back working together with those other muscle groups for optimal results.

That's what makes Best Ab Exercises different. The exercises you will learn in this book engage the major muscle groups in your upper or lower body (or both, depending on the specific exercise) while simultaneously working your core. The result is a more complete and effective ab routine that burns more fat, builds more muscle, and actually makes you stronger.

And let's not forget a vital component here—a core workout must involve not only your stomach but also your lower back. This book contains everything you need to know to work and stretch your lower back in addition to your abs, to maximize strength and minimize the risk of injury and lower back pain.

You'll learn a full range of different exercises, complete with detailed descriptions and pictures to ensure clarity and good form, that can challenge anyone, from a pure beginner to an experienced athlete.

A good core workout is absolutely essential. Whether your goal is to look better, get stronger, or just be healthier in general, effective ab exercises need to be a priority.

So pick up a physical or digital copy of Best Ab Exercises today—you'll learn an abdominal exercise routine you can keep using for the rest of your life.


Product Details

  • File Size: 1290 KB
  • Print Length: 85 pages
  • Page Numbers Source ISBN: 1478202904
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B008HYK2V8
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #369,642 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
12 of 12 people found the following review helpful
5.0 out of 5 stars Sore all over September 15, 2012
Format:Kindle Edition
This is a great book with a few different kinds of ab exercises I've never done before. What surprised me most was that not only did I get in a good abdominal workout, but I ended up being sore in a lot of other places too, like my lats, chest, arms, lower body, etc.

All the exercises are clearly explained with pictures, and there's info about creating your own ab workout for whatever your goals are, whether you want strength, endurance, to get leaner, and so on.

I definitely learned some things from this book and would recommend it.
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10 of 10 people found the following review helpful
5.0 out of 5 stars Highly Recommend - Well Worth the Money! August 23, 2012
Format:Paperback|Verified Purchase
A friend recommended this writer to me so I figured I would give him a try. This is the first book I've read by Mr. Barrett, but it won't be the last! I really enjoyed his overall perspective on exercise. The first chapter focused on why the best type of ab workout is one that works your CORE - which includes many other major muscle groups. I liked that because I was really sick of doing sit-ups and crunches to isolate the abs. Mr. Barrett provided so many other options that really DO help strengthen your overall core. And, he includes pictures of the exercises so you can make sure you are doing them correctly.

Also, the writer doesn't assume that every person reading this book is a hard-core athlete - he provides variations of the exercises. He explains that you can benefit from doing just a few of the many exercises each day. In other words, he is realistic that not every person who chooses this book reads it just because they want 6-pack abs. I wanted to learn some fun variations to the typical ab exercises - I did! I also got the benefit of learning exercises that strengthen my core AND help relieve my back pain!

This book was a quick and educational read! I liked the writing style of this author - he explained things well and made the information fun and interesting. I've already downloaded my next book from the author - Hand and Forearm Exercises - recommended by a friend because of all the work I do on the computer! Hand And Forearm Exercises: Grip Strength Workout And Training Routine
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5 of 5 people found the following review helpful
5.0 out of 5 stars Great Ab Exercises ... August 22, 2012
Format:Kindle Edition
This is a great exercise book for Ab exercises. It has a lot of great information on the proper way to exercise, stretch and helpful hints on diet and nutrition to aid in strengthening my core and getting a flat stomach. It is very well written and lots of pictures to show each exercise to make sure you are doing the moves correctly. It has suggestions on how to incorporate the moves into my workout. Most of all, I am happy to finally learn different and new techniques for my ab workout that are NOT crunches or sit ups. The new techniques the author identifies are awesome and fun! I look forward to reading other books by this author.
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4 of 4 people found the following review helpful
5.0 out of 5 stars Want Tighter Abs? This could really help. September 23, 2012
Format:Kindle Edition|Verified Purchase
So, I've actually lost 90lbs over the last 10 mos and I've been feeling alot better. But the weight loss has left me without alot of tone or definition in my stomach area.

A friend of mine recommended this book and I thought - hey, why not... I've read a few other books written by Patrick and they've been quick and effective. The content available in this book has been the best I've read so far. The exercises are relatively easy to do and he gives plenty of options to target the abdominal region.

Personally, I was injured many years ago and have a hard time putting pressure on my wrist so I really appreciate having a couple of different ways to target my flabby abs without re-injuring myself. Patrick goes into very clear detail on how to execute each one of the exercises and then follows up with some very good recommendations for diet and overall health improvements.

I'd highly recommend picking this book up today, implement some of his suggestions and see improvements in just a few weeks. That's what I'm doing and, so far, I'm seeing results.
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3 of 3 people found the following review helpful
5.0 out of 5 stars Great info presented well September 21, 2012
Format:Paperback
This ab book is the first I've read to really break it all down into quick digestible bites and get you going on getting core strength. I am mainly interested in getting my stomach leaner but was intrigued to learn there are so many more practical benefits to strengthening the core. There is good nutritional advice as well for those wanting to keep their tummy trim.

I enjoyed reading this and will keep it handy during my workouts for reference points. The pictures help a lot!
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3 of 3 people found the following review helpful
5.0 out of 5 stars ab exercises September 21, 2012
Format:Kindle Edition|Verified Purchase
A great workout routine for core strengthing. Now I have an alternative routine to do whenever I have time for a workout. Good use of my time and energy without being complex or requiring a bunch of machines.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Right to the point! November 19, 2014
Format:Paperback|Verified Purchase
(English is not my primary language)
Well, I read a unfair bad review about another book from this author, and decided put my review about this book.
This is my second book by this author, and I think that I am able to perceive a method of work in his books:
- they are short
- they are “right to the point”
- they show really good progressions from one exercise to the next level
- the harder levels are really difficult. ( look for his book “One arm pull up” )

If you want a book that justify its title and don’t waste you time or money, you will get from this author. If you needs motivation, and like of colored pictures from tattooed shirtless men with criminal looking, or instruction about the old things that even child should know nowadays (myths about spot fat reduction, the problems of fast food, the bad rule of carbs in our diet), look for another books, all for them more expensive, more instructional about general matters, but more basic about the main subject of the title.
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Most Recent Customer Reviews
1.0 out of 5 stars Eeh
I thought there would be more exercises in the book. There were only about 10 exercises and they were basic exercises. I was looking for something new.
Published 1 month ago by Rachel Mejia
4.0 out of 5 stars Great Exercise Book very informative!!!
I would recommend this book to friends and family who want more knowledge on health foods and exercise techniques for the body.
Published 4 months ago by Cheryl De La O
1.0 out of 5 stars One Star
Wast of money.
Published 6 months ago by sooner1200
2.0 out of 5 stars So So
Most of the information can be obtained online. I thought the book would have more exercises but it did not.
Published 9 months ago by Craig
5.0 out of 5 stars Product Review
This little book is full of key moves that will bring into play many muscles as you workout your abs. They are all relatively simple which can be done regularly each week. Read more
Published 11 months ago by lui
3.0 out of 5 stars It is Okay.
This is a good book. The only thing is it is a very small book, not very thick. Don't pay alot of money for it.
Published 15 months ago by tech mom
1.0 out of 5 stars Not recommended
This was the worst product experience I have ever had online and the problem was that it was poorly described and badly executed. Read more
Published 15 months ago by JKD
5.0 out of 5 stars Looking For Some Workout Variety?
This book will help you work out your abs and core without doing the same old exercises that you have been doing singe gym class in grade school. Read more
Published 16 months ago by J. Robideau
5.0 out of 5 stars Great ab exercises.
Great set of ab exercises; very creative and challenging variations. Definitely worth it buying it.Inspirational and motivational, at least for me!
Published 17 months ago by Jaro Snopek
5.0 out of 5 stars Great for beginners or those looking for a new challenge
This book is short and sweet, detailing the best core exercises and also takes it up a notch for those who are a bit more advanced. Read more
Published 20 months ago by Sara M
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