Whether you're trying to lose 10 pounds or 100 pounds, the key to successful dieting is finding the right plan for you. That's even more of a challenge once you're past 50. A diet needs to do more than fit comfortably with your lifestyle; it needs to accommodate your changing nutritional needs.
Low-carb, high-protein, food-combining, and more. . . there are scores of diet plans to choose from. The Best Diet for Seniors cuts through the hype, telling you straight-out what works, what doesn't, and why.
Inside you'll find
? Articles to help you evaluate any diet plan and whether it will work for you
? Reviews of 30 diet plans, including expert opinions on their effectiveness and safety
? A handy At-a-Glance chart comparing the basics of all the diets reviewed
The Best Diet for Seniors will steer you through the maze of diet plans, then put you in the driver's seat on the road to weight loss.
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