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101 Best Foods to Boost Your Metabolism [Kindle Edition]

Metabolic-Calculator.com
3.5 out of 5 stars  See all reviews (77 customer reviews)

Kindle Price: $0.99

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Book Description

In general, there are several different ways that you can use food strategically to lose weight. Here are the top five ways to use food to boost your metabolism and drop the pounds.

* Choose foods that are high in protein and low in unhealthy fats.
* Choose foods that are high in essential fatty acids, such as the all important omega-3 fatty acids, which are healthy for your heart and brain in particular.
* Choose foods that are high in fiber, as these foods require the body to expend more energy in the digestive process.
* Choose spicy foods.
* Choose foods that are high in minerals like calcium.

Foods that fit into these five categories will often be very useful in helping you boost your metabolism and lose weight. As you will see in this book, the best metabolism boosting foods will sometimes even meet more than one of the five criteria.

Our health researchers selected the 101 best foods for helping you boost your metabolism. Through making the proper food choices, you should have no trouble losing even the most stubborn weight. The food selections that you will read about in this book were not picked randomly, but instead were chosen for a variety of specific reasons. We not only looked for foods that successfully boost metabolism, but also we looked for foods that are simultaneously nutritious.


Product Details

  • File Size: 175 KB
  • Print Length: 48 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Visa Ventures (January 13, 2011)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B004J4VXJU
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Enabled
  • Amazon Best Sellers Rank: #18,271 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
85 of 91 people found the following review helpful
4.0 out of 5 stars For 99 cents it was good enough June 18, 2011
By Kimmy
Format:Kindle Edition
For 99 cents, people need to temper their expectations a bit. The guide tells you a lot of the foods you'd expect to be healthy and good for you and your metabolism. Maybe you know them, maybe you don't, maybe you just need reinforcement so you can go ahead and actually start eating healthier.

If you're looking for something earth-shattering, this isn't the ebook for you. Something like The Ultimate Diet Guide - For Busy Women! No Starving, No Food Restrictions, No Gym Workouts Required! would be more your taste since it presents diet information and weight loss strategies you won't read about in popular diet books.

My opinion. Get this ebook to give yourself a boost towards eating better foods. Just don't have too high of expectations. 99 cents won't kill you.
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26 of 32 people found the following review helpful
5.0 out of 5 stars Let delicious food help you control your body! February 23, 2011
Format:Kindle Edition
I was skeptical at first because I've tried it all. Still, this book rings true and the more I learn the more I tell family they need to read it. I am firmly convinced that if all you did was change your diet from the low-metabolic food to high-metabolic, you would feel better, look better, and slim down. 101 Best Foods to Boost Your Metabolism shows that your body really WANTS what you want - to be lean and not overweight - now you can use your body's own mechanisms and those in food to help get you there.

Much of what we do, I learned here that food can do better. For example, you CAN take Omega-3 supplements but why not just choose high Omega-3 foods and give your body the real thing? Again, I want my family to learn this and I think anybody out there will benefit too.
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35 of 44 people found the following review helpful
Format:Kindle Edition
I love to find books that are straight forward and provide the information you need in an easy to use lay out. Having the foods listed as they are in this book is a big plus for me because it makes my grocery shopping easier. I also liked that each food listed had facts and tidbits about it that helped to explain why they were good metabolism boosters. Another big plus, most of the foods and spices discussed in the book are common foods found at the regular grocery store!

To sum it up, A+ guide about foods that boost metabolism in a user friendly and easy to use layout.
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8 of 9 people found the following review helpful
4.0 out of 5 stars 101 Best Foods To BOOST Your Metabolism April 15, 2012
By Sandra
Format:Paperback|Verified Purchase
I thought the book was going to be bigger and thicker but all in all its a good book. I take the book everywhere I go.
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13 of 16 people found the following review helpful
5.0 out of 5 stars useful January 26, 2011
By Rebja
Format:Kindle Edition
This is a very easy-to-read directory of the best foods to eat to boost your metabolism and literally burn fat while you eat. All of these foods are commonly available from most grocery stores. Some will even surprise you (like guacamole!). I already knew about some of them but its a really great list and has information about each one. Already devised a diet plan around it and hoping to see results soon.
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18 of 23 people found the following review helpful
5.0 out of 5 stars Great Info! January 22, 2011
By Tom C
Format:Kindle Edition
101 Best Foods to Boost Your Metabolism is full of great info. I was really surprised by some of the foods on the list. This no nonsense, right to the point book is a great option for anyone looking to boost their metabolism. The best part of the book is that the foods listed aren't a bunch of foods no one has ever heard of these are amazing foods that you can find at your local grocery store. Great concise information. Highly Recommended.
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3 of 3 people found the following review helpful
5.0 out of 5 stars Good book really help February 27, 2013
By Meat
Format:Paperback|Verified Purchase
Thank you for the book really help me out ill already lost 20 pounds and going for a hundred pounds wish me luck but I'm going to do it because I love all those foods just wasn't doing right thanks again
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3 of 3 people found the following review helpful
5.0 out of 5 stars simple October 19, 2012
Format:Kindle Edition|Verified Purchase
What i like most about this book is its simple and answers the question without a bunch of bla bla bla stuff i dont care about it list the foods with descriptions BAM thats all i wanted and it delivered
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Most Recent Customer Reviews
4.0 out of 5 stars Dieting
I work at a library and had someone come in and request the book. So we ordered it thinking it would be
a great book to add to our collection.
Published 3 days ago by pamela
4.0 out of 5 stars metabolism book
I liked this book it is clear and a quick and easy read, just maybe little bit more content on metabolism but in general it is a good read. Thank you.
Published 5 days ago by frank
1.0 out of 5 stars don't waste your Kindle space
it's literally just a list of food, nothing else... very basic knowledge, everyone knows this by now. deleted after download
Published 1 month ago by dct4ever1985
5.0 out of 5 stars Excllent
Well written and information. written in language the lay person can understand. Fast ship. keeps your interest peaked and very informative. would recommend to friends and family
Published 2 months ago by Vivian Sprague
2.0 out of 5 stars Good list
I like this short book. I like the shopping list idea attached to a web site. What I didn't like was the short definitions and explanations it provided for each item on the list. Read more
Published 2 months ago by David Caprara
4.0 out of 5 stars 101 Best Food to Boost your Metabolism
I chose this rating because it held my interest. Not too much new. However it is a book one can pick up an dput down and I did find some helpful items at a low price for this... Read more
Published 2 months ago by E. L. Regan
1.0 out of 5 stars This is a pamphlet Dont spend money on this
This is a pamphlet I totally thought it would also have recipes in it so even though it was an informative pamphlet I threw it out the day I bought it. Read more
Published 4 months ago by the voice
5.0 out of 5 stars 101 best foods
Very educational. I've learned about new super foods I've never heard of and their benefits. I am adding new foods to my store list
Published 4 months ago by JULIEANN
1.0 out of 5 stars Best foods
I already knew most of this imformation but it is a good reminder . Very well put together, and stores on my kindle fire
Published 4 months ago by Mar j
2.0 out of 5 stars Not enough
This was just a list of foods. It would be better if suggestions on how to eat them was included, raw, cooked or combined with other foods.
Published 6 months ago by Josephine Adams
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