Customer Reviews

12 Best Foods Cookbook: Over 200 Recipes Featuring The 12 Healthiest Foods

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'12 Best Foods Cookbook' by culinary journalist, Dana Jacobi presents nutritional information in what I consider a most delightful way, very similar to the excellent book, `SuperFoods' by Steven Pratt, M.D. and Kathy Matthews. As nutritional doctrine is getting more and more complicated, it is a relief to see these two books manage to present a very large body of nutritional wisdom in an easily digestible form.

To Jacobi's twelve (12), Pratt and Matthews present fourteen (14), but the agreement between the two lists is remarkably good. A list of the foods covered in both books follows:

In both:

Blueberries
Beans (Jacobi singles out black beans)
Broccoli
Oats
Salmon (Pratt specifies wild salmon. Jacobi has wild and farm-raised with a caution against the skin)
Soy (in all its gloriously different forms)
Spinach
Tomatoes
Walnuts

In Pratt and Matthews, but not in Jacobi:

Oranges
Pumpkin
Tea
Turkey
Yogurt

In Jacobi, but not in Pratt and Matthews:

Sweet potatoes
Chocolate
Onions

I suspect you could pair off the sweet potatoes with the pumpkin as sources of the `orange' nutrients. As fresh sweet potatoes are available the year around, I'll go for them instead of pumpkin, not to mention the fact that you can do with sweet potatoes virtually everything you can do with pumpkin, from soup to pies and back again. Tea and chocolate are also something of a pairing, as both are sources of caffeine and other nifty natural chemicals. If I had to pick, I would go with chocolate. That leaves Oranges, Turkey, Yogurt, and Onions unmatched between the two books, although I suspect some may claim that anything yogurt can do, soy milk can do better, but I do feel a real gap in Ms. Jacobi's discussion with no true milk product, animal protein, or citrus.

I think that all this means is that if you want excellent information in a very palatable form, get both books. If you can only have space or funds for one, I suggest Ms. Jacobi's book because, as someone who is much more of a culinary writer than a nutritionist, her very sizable selection of 200 very good recipes is more kitchen friendly than ophthalmologist Pratt and professional writer Matthews. This is probably due to both Ms. Jacobi's own talents plus her communications with some very distinguished culinary sources including Rick Bayless, Molly Katzen, Julie Sahni, Elizabeth Schneider, and Arthur Schwartz. And those are just the ones whose culinary credentials I recognize.

While Pratt and Matthews organize their recipes by their fourteen (14) foods, Ms. Jacobi organizes her recipes by type of dish or course. Her recipe chapters are:

Dips, Hors d'Oeuvres, and First Courses
Soups
Salads and Dressings
Poultry and Meat
Fish
Pasta, Sauces, and Grains
Eggs, Beans, and Soy
Sandwiches and Baked Goods
Vegetables and Side Dishes
Desserts
Breakfasts and Drinks

One of the better things about her recipes is that almost all combine two or more of the twelve best foods. The next best thing is that she does not avoid the kinds of meats and grains that make so many dishes so interesting.

If I were to suggest anything for improving these recipes, I would add several recipes for basic pantry items to replace recipe ingredients that call for commercial preparations such as stocks and fruit spreads. If you will go to the trouble of making your own Muesli, stocks and fruit purees are really not all that tough. Where Ms. Jacobi calls for a packaged blueberry jam in some recipes, similar recipes from Alice Waters would just have you mash up some fresh blueberries. Much more satisfactory to my mind. One thing I missed was a good recipe for a Muesli or Granola that has a decent shelf life. This is one of the things you will be inclined to make in large batches, enough for a fortnight or a month. For those looking for it, check out Molly Katzen's `Sunlight Café'.

What this buys us is the fact that Ms. Jacobi's recipes are generally pretty simple. Very few (mostly desserts) take up more than a single page. At the bottom of each recipe, there is an estimate of the calories, grams of fat, grams of saturated fat, grams of protein, grams of carbohydrates, and grams of fiber. I would stress that except for the baked goods where measurements will be pretty exact, these estimates may be off by up to 50%, especially if you have a heavy hand with certain ingredients such as onions.

Ms. Jacobi's list of sources is better than average and needs to be, as organic versions of many of these products may not be that easy to find. Many of the sources are also good places to go for additional nutritional information and recipes. The bibliography is also better than average, roughly evenly divided between nutritional and culinary sources. Note to publisher Rodale: The Bibliography seems peculiarly difficult to read with its oddly indented layout.

This is a really great book for presenting nutrition simply and in an extremely practical form. What few objections I have are a result of a search for a complete lifestyle. As a former Whole Earth Catalogue hippie, I like the whole picture. Not to say Ms. Jacobi will not talk you into a few good lifestyle changes herself, it's fun to see how her ideas fit into other healthy living precepts.

A very highly recommended book for healthy and tasty cooking. This is far more important than cooking fast, cooking local, cooking organic, cooking low carb, cooking authentic xxx, cooking to entertain, grilling, barbecuing, or cooking in a wok.

Dana Jacobi is not above boasting. She takes pride in her reputation for creating dishes that are both lavish and healthy. Fortunately for us, she doesn't mind sharing either. For her 12 Best Foods Cookbook (Rodale, 2005), Jacobi looked for ingredients that not only had the most "nutritional bang for their caloric buck" and were highly versatile, but would also be pleasurable to our palates. The result is over 200 recipes that each include at least one of the following:

blackberries
blueberries
broccoli
chocolate (high in anti-oxidants, luck us!)
oatmeal
onions
salmon
soy
spinach
sweat potato
tomatoes
walnuts

But this book includes more than just recipes. There is a thorough introduction to each of the 12 ingredients - what makes it special, as well as how to buy, store, and use it. There are educational food facts scattered throughout the book, as well as side bars with recipe variations or cooking tips. And there are 44 mouthwatering photos that are sure to make you want to run to the kitchen. For times when you are in a hurry, there's an icon of a clock that readily identifies recipes that take 30 minutes or less to prepare. There are even specific recommendations about which brand or variety of food is best for what occasion.

12 Best Foods Cookbook contains a pleasing breadth of recipes, from the familiar to the exotic, and from appetizers and side dishes to drinks and dessert. The ingredients are easy to find and the instructions simple to follow. However, the recipes get a bit homogenous in two sections of the book: 9 of the 12 recipes in the "Fish" section use salmon, and 11 of the 13 "Breakfast" recipes use oatmeal. If you've been looking for ways to get more of these foods in your diet without being repetitive, you're in luck. Otherwise, it's a bit disappointing.

While Jacobi typically does a great job of keeping calories per serving down, many recipes in this book will please neither the low-carb nor the low-fat crowds. The `fettuccini with goat cheese and walnuts', for instance, while as delicious as it sounds, has 24 grams of fat and 83 grams of carbs per serving. The `chocolate-nut brownies' are the real thing - just as tasty, and just as caloric. The most wholesome thoughts regarding the nutritive properties of chocolate and walnuts aren't going to change the fact that these brownies best remain occasional treats.

This is not to say that there aren't plenty of recipes for calorie counters, but there are just as many that might qualify as a small, tasty respite from a diet. Jacobi's book isn't about control or deprivation, but about making enjoyable foods that have healthy properties. If your philosophy is different, don't worry: each recipe comes with nutritional information, including calories, fat grams, saturated fat, protein, carbohydrates, and fiber per serving, so you can plan accordingly.

The only other caveat to 12 Best Foods Cookbook is that it's not always obvious where a recipe might be located (some of the dishes in the "Eggs, Beans, and Soy" section could have just as well gone into the "Breakfast" part, and several of the "Sandwiches and Baked Goods" recipes seem to belong with the side dishes or desserts.) Just look in the index if you're not finding what you want - because, chances are, it's in there.

I found this book in the library, not long after I purchased SuperFoods. I checked it out 3 different times, and finally decided that both the information and the recipes were worth adding to my collection. I resisted at first, only because I am trying to scale down my cookbook collection. This was a great purchase, well worth the space on my (limited) shelves.

Recipes have thus far proven to be simple and tasty. Occasionally a "different" ingredient is called for, which is hard to find in my medium sized town. In fact, I even looked in a large city for tamarind paste, and was unable to locate it. No matter; in other cookbooks, I am instructed to substitute lemon juice for tamarind paste, and that's what I've done here. None of the main ingredients are hard to find, and in my opinion, a single tablespoon of one odd ingredient is not going to make or break a recipe. Certainly it could alter the final flavor, but I will not pass over a recipe just because I do not have a small amount of one minor ingredient.

There are some recipes which are found in various places (such as Huevos Rancheros), but with the author's own twist on them, still making them worth a try. Others, such as the Sweet Potato Salad, are new to me.

The 12 foods are primarily things that my family eats fairly regularly, and I am enjoying new ideas for preparing and/or incorporating them.

If your family refuses to eat fruits or veggies, this may not be the book for you. I am fortunate that my son (4)... as well as my husband... will eat most anything... at the very least, they will try it once. However, if you (and/or your family) are willing to experiment with fairly common ingredients, you may find some new favorites, as well as an overall healthier diet!

A cookbook filled with over 200 delicious high-powered, disease-fighting micronutrients. Jacobi uses these superfoods to create mouth-watering healthy meals so easy anyone can create.

Dana Jacobi has worked in highly rated restaurants in France, as well as run her own catering business and has marketed her own line of gourmet sauces. She has written for Food & Wine, Cooking Light, the New York Times, the Associated Press and the American Institute for Cancer Research. She has authored five cookbooks, and contributed to several others. Her work has won a Gourmand World Cookbook Award and been nominated for a James Beard Foundation Book Award. She currently teaches cooking classes and consults in product development in New York City.

The recipes in this book are creative, tasty and attractive to the eye. There are over 40 color photos showing some of the lovely recipes from this book. The recipes were easy-to-read and understand. I feel that Ms. Jacobi has done an excellent job with this book.

The chapters you will find in this book include: The 12 Best Foods; Dips, Hors d'Oeuvres, and First Courses; Soups; Salads and Dressings; Poultry and Meat; Fish; Pasta, Sauces, and Grains; Eggs, Beans, and Soy; Sandwiches and Baked Goods; Vegetables and Side Dishes; Desserts; Breakfasts and Drinks; Resource Guide; and a Glossary of nutritional terms.

For an excellent book on delicious healthy meals written by a person with excellent credentials, then "12 Best Foods Cookbook" is the book for you!

This is an exciting concept and the recipe's are exceptional.
Having down-sized and given away as much as possible, I have no room for more books of any kind----however--- Dana Jacobi's new book broke my resolve of 8 years, and I am now happily planning a healthy dinner party out of this book alone.
12 Best foods will make this type of meal so much easier than searching through myriad books and magazines for healthy and delicious (and easy) recipe's. Mona Palmer Onstead

I made the turkey and walnut meatloaf . I don't cook very often due to my work schedule but I had the best time making the meatloaf and presto--a fabulous, light, tasty, healthy dish appeared that my husband loved! The taste and texure reminded me of a light vegetable pate. It was a terrific summer meal, tasting great the next day, too.
This makes shopping a breeze, just have the twelve foods on hand and you can't miss. I am looking forward to having more fun in the kitchen with the blueberries that I have stashed in the freezer. My friends will never believe that I said fun and kitchen in the same sentence. I highly reccommend the 12 Best Foods Cookbook.

I was so excited to receive this book for review that I devoured it in one day and have gone back numerous times to re-read the information.
Packed full of delicious recipes that feature what the author calls, the 12 healthiest foods; this has to be one of the most useful cookbooks to come out in a long time.
You will find this work fascinating as the author tells you about the 12 healthiest foods to eat, why they are beneficial, and how to purchase, store and incorporate them in your daily eating routine. She does this with some outstanding recipes that sound absolutely mouth-watering and gives little tips with each recipe about nutrition and different food benefits. I know I most certainly will be trying everyone of these.

This is a wonderful book and one every household should have. It's easy to read and understand. The information is top-notch and the benefits from incorporating all of this into your life will be way off the charts. Not your run of the mill cookbook, but one that the author definitely had your well-being in mind when she penned this work.
A real winner, highly recommended.

This cookbook is excellent. Some recipes have alot of ingredients, but assembly of a recipe is really easy, and most can be served from start to finish in about a 1/2 hour. The chicken tortilla soup is so very flavorful, it's a favorite of mine.

When a book title uses words like the '12 Healthiest Foods' you mind starts to think, "what kind of mush are they talking about." Then when you look at her list of the 12 best and you see chocolate you have to realize that she's talking my language.

As you look at the rest of the 12, you find walnuts, onions, blueberries, tomatoes -- This is a health food cookbook?

Yes, this is a health food cookbook. Each of these twelve base foods are used as the base ingredients for some 200 recipes. First, I opened the book to the recipes using -- what else -- chocolate. There are twenty or so chocolate recipes.

Then I found the salsa recipes. Black Bean and Mango Salsa is the only one I've made so far, it rapidly disappeared at a party last weekend. A couple of other dips and salsas are on my to do list.

I didn't realize that so much good could be made with healthy stuff. The only thing I need to check is if I can use pecans rather than walnuts. Let me re-word this I'm going to use pecans, I wonder if they are as healthy.

I'm not a fan of "healthy food" unfortunately - probably because the fanatics are so self-righteous - but this book may well have converted me. I've tried many of the recipes and found them delicious. Also easy to follow. It's not a "preachy" book, either. So if you'd like to upgrade your diet painlessly, give it a try.