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The Best Kept Secret to Permanent Weight Loss Paperback – May 14, 2009


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Product Details

  • Paperback: 456 pages
  • Publisher: Dr. Meltzer Publications (May 14, 2009)
  • Language: English
  • ISBN-10: 0960904042
  • ISBN-13: 978-0960904044
  • Product Dimensions: 6.1 x 8.9 inches
  • Shipping Weight: 1.6 pounds (View shipping rates and policies)
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (9 customer reviews)
  • Amazon Best Sellers Rank: #1,537,310 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Barnet Meltzer, M.D., has been a Board Certified physician for forty years, and graduated Phi Beta Kappa from the University of Pennsylvania School of Medicine. Dr. Meltzer is a pioneer and nationally recognized expert in the field of Preventive Medicine, Integrative Medicine, and Clinical Nutrition. A professor, motivational speaker, executive lifestyle coach, health advisor to Olympic athletes, T.V. consultant, and radio talk-show host, Dr. Meltzer retains a thriving practice in Del Mar, CA.

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Customer Reviews

4.7 out of 5 stars
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If you're serious about losing weight and keeping it off buy this book today.
daniel r. richards
This book is very detailed and walks you step by step through the process with a ton of informative and interesting information.
J. Cowett
With his help I have reprogramed my mind, and have created a much needed strong life-time health regimen that is a way of life.
Laurie

Most Helpful Customer Reviews

Format: Paperback
Being a physician for four decades doesn't necessarily mean you know very much about what it takes to produce "permanent weight loss." But Dr. Barnet Meltzer realized in recent years that his medical practice should be more about preventing disease from happening in the first place through deliberate strategies that target keeping weight under control while arming your body with the best nutrients to make you happy and healthy for a very long time. That's what this book encompasses.

Dr. Meltzer realizes that in order to change your weight and health you absolutely MUST make certain changes in your lifestyle, including adding exercise, making smart choices about the foods you consume, keeping insulin levels stabilized, allowing your liver to function at optimal levels, removing unnecessary stress from your life, and supplementing with the proper vitamins daily. These are all a part of his "LYF-Style" factors that go into improving your metabolism. Detoxifying your body and setting it up for success first will get you going on the right track.

He shares about what he thinks are the proper ways to eat to be healthy which unfortunately focus too heavily on the low-fat options to resolve what is referred to as "appetitus," but I have to give Dr. Meltzer some credence for making people become more aware of what and why they are feeding themselves the way that they do. His holistic approach to dealing with these mental and psychological reasons why people eat like they do is certainly something that makes him stand apart from the other so-called health "experts" out there. Bringing about these necessary behavior modifications are a necessary starting point for anyone regardless of what nutritional plan you choose to get there.
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Format: Paperback Verified Purchase
This is not just another diet book. This is a life changing book which will teach you everything you need to know to live a healthy wellness oriented lifestyle that will alter the way you live forever. This book is the product of Dr. Meltzer's forty years of clinical experience. Everything you need to know is contained between the covers of this book, including a major section devoted to the mental aspects of maintaining a healthy weight and a fulfilling lifestyle. If you're serious about losing weight and keeping it off buy this book today.
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Format: Paperback
It sucks losing weight then gaining it all back. Frankly, I was tired of hearing and reading about weight loss. I tried too many times just to gain it all back. Now working with a health coach, Mr. Jordan Meltzer and reading his book, I know this program works. Mr. Meltzer is giving me strategies to take it off and keep it off. He is using a system that I never heard of before. He explains everything in way that is easy to understand. The book is packed with information that makes complete sense on why I have been having so much trouble and gives me the tools and knowledge to take it off and keep it off permanently. I still have a long way to go; but by being coached by Mr. Meltzer I know this is the last program I will ever need. He is truly caring and has a wealth of knowledge, it makes all the difference in the world for me. Getting through the first week was the hardest, but because I was accountable to Mr. Meltzer, it gave me that extra push to get through it. With his help I have reprogramed my mind, and have created a much needed strong life-time health regimen that is a way of life. Thank you Mr. Jordan Meltzer and Dr. Meltzer.

Laurie
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By Lorna V. Farrant on September 13, 2009
Format: Paperback
This is a very complete guide to transforming your life. It the real thing. Like everything real it takes conscious, consistent effort but it is life changing. I am still at the beginning of the journey but feel inspired and happy that I have this as a guide for the process. Thank you Dr. Meltzer
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By ShahKL on September 8, 2009
Format: Paperback
this is a great book for those looking to lose weight and maintain a good and healthy lifestyle.. the explanation is very easy to understand .. i would highly recommend this book ..
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