The Best Life Diet (Paperback)

by Bob Greene (Author)
Key Phrases: saturated fat, total fat, roasted scallops, Dietary Fiber, Phase One, Phase Two (more...)

Editorial Reviews

Product Description
The Best Life Diet addresses all the things that conspire to make us overweight; since most people find the biggest issue they have is controlling their eating, diet takes the centre stage in this book. Based on a wide variety of satisfying, nutrient-rich and easy-to-find and prepare foods, this diet takes into account that eating is one of our greatest pleasures; you can love to eat and still live happily if you follow his advice. Greene is committed to his readers' success, so the book deals not only with nutritional needs but activity level as well. Greene will help readers understand their own body and what it really needs; of course calories count, but so does the balance of protein and carbohydrate you consume in relation to your real energy needs. So a couch potato should have a relatively lean diet of protein with fewer carbohydrates than a more active person, and an athlete needs more carbohydrates on a daily basis to fuel their higher activity level. Greene also encourages readers to understand and improve their emotional relationship with eating and food, a critical part in changing the way they eat for the better.

About the Author
Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He has been a guest on The Oprah Winfrey Show. He is also a contributing writer and editor for O, The Oprah Magazine, and writes on health and fitness for Oprah.com. Greene is the bestselling author of Get With the Program!, The Get With the Program! Guide to Good Eating, The Get With the Program! Daily Journal, and The Get With the Program! Guide to Fast Food and Family Restaurants.

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Product Details

• Paperback: 304 pages
• Publisher: Simon & Schuster (December 26, 2007)
• Language: English
• ISBN-10: 1416540695
• ISBN-13: 978-1416540694
• Product Dimensions: 9.1 x 6.1 x 1 inches
• Shipping Weight: 13.4 ounces (View shipping rates and policies)
• Average Customer Review: 3.8 out of 5 stars See all reviews (138 customer reviews)
• Amazon.com Sales Rank: #34,441 in Books (See Bestsellers in Books)

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Customer Reviews

Most Helpful Customer Reviews

327 of 335 people found the following review helpful:

4.0 out of 5 stars I'd say this is a solid 4 1/2 star book..., December 28, 2006

By	K. Walters "Lover of fitness, politics, readi... (Washington, DC USA) - See all my reviews (REAL NAME)

This review is from: The Best Life Diet (Hardcover)

If I could have ranked this book 4 1/2 stars, I would have. It contains solid information that would certainly benefit anyone and lead to slow and steady weight loss, but I would take off 1/2 a star since none of this information is groundbreaking or innovative. What I do like about this book, compared to Bob Greene's previously released Total Body Makeover book, is that this program is more doable by someone who has a life outside the gym, which is extremely important, since many Americans go on diets, but very few stay on them.

The program is divided into 3 phases. The first phase is basically designed to ease you into a program of healthier eating habits (focused more on the habits, like snacking, not eating within a few hours before bedtime, etc., rather than on limiting foods) and increased movement. Nothing extreme here - I like this aspect of this phase, as for most people, starting right up with a perfectly clean diet and an hour or more of exercise each day is too much (hence my problem with Greene's Total Body Makeover). The second phase is the real weight-loss phase with increased emphasis on "clean eating" by eliminating 6 empty or problem foods from your diet. Again, I like this approach because it makes it much more doable than cutting out all of your bad habits (I'm assuming that most of us have more than 6 - I certainly do) cold turkey. Increased activity is also an important aspect of phase 2. Finally, phase 3 is the "lifestyle" phase of the diet, which is more a lifetime fitness and eating plan than a diet. Recommended daily eating plans (including a 7-day diet diary of Oprah), and some tasty recipes (with lovely photos) are also included.

Finally, as with all of Bob Greene's books, there is direction for focusing in on your reasons for overeating, being overweight, and eating the wrong foods, i.e., the "emotional eating" aspect of weight problems. I particularly agree with Greene's assertion early in the book that in order to address your weight, you must first address your life. I know from my own experience, that when I find myself eating poorly, or eating in excess, or not exercising consistently, it is because of what is going on in my head, and not what is going on in my body.

Ultimately, I think this book is a great addition to one's health and fitness library. In my opinion, it takes the best of Bob Greene's earlier books and puts them into one, concise and doable program, which will provide weight loss and weight management that lasts and not merely a quick and temporary fix.

141 of 143 people found the following review helpful:

2.0 out of 5 stars Bob's Laughing All The Way To The Bank, January 31, 2007

By	Princess - See all my reviews

This review is from: The Best Life Diet (Hardcover)

After reading The Best Life Diet, I felt one of it's main purposes was to drive the reader to Bob's pay-for-information website. At his website, for $19.95 per month, you can get the "great array" of tips he doesn't give you in his book. I was disappointed on page 48 under STRATEGIES FOR INCREASING YOUR ACTIVITY, Bob writes "These are some basic guidelines for bumping up your activity level. To tap into a great array of strength-training exercises, cardio-workout ideas, and motivating tips, check out the complete exercise library at [...]."

I checked out his website, as much as I could without paying. You get very little information unless you join & pay: one short page of information under each topic such as Diet, Fitness, Recipes. Bob Green doesn't even give you the full sample recipe on his website--he only lists the ingredients. You have to pay for the directions to make the sample recipe! It says, "Sign up for the full recipe and many others." Yes, sign up and pay $19.95 a month.

This book gets you totally amped at the beginning, then let's you down by repeatedly mentioning the website as another tool for the diet. I'm disappointed that The Best Life Diet is really not that different from his other books. I think the main difference is now he's trying to milk you for extra money by joining his Pay Only website to get all the "great array" of tips he didn't include in his book.

A book I'd recommend instead is "YOU: On a Diet" by Dr. Roizen & Dr. Oz. The two gentleman who wrote it seem genuinely interested in teaching you how to lose weight, packing the book full of great health & exercise information, plus recipes. "YOU: On a Diet" has been much more helpful to me much more than Bob's book.

543 of 594 people found the following review helpful:

2.0 out of 5 stars A few good ideas, but a whole lot of disappointment, too, January 8, 2007

By	Gabriela Perez "Oy! So many books. . . ." (San Antonio, TX) - See all my reviews (TOP 1000 REVIEWER)    (REAL NAME)

This review is from: The Best Life Diet (Hardcover)

Before I say anything else, let me say I'm not typically someone who really looks forward to Bob Greene's writings and viewpoints. It's not a matter of dislike or anything; rather, it's more a matter of not finding his material particulary fresh or appealing.

But I was really anxious to read this book. I'd read reviews of it, read a few pages of it at the local superstore, and wanted to get a copy for myself, so I ordered it from Amazon and eagerly awaited its arrival.

I do very much like his attitude toward dieting and changing eating habits. He is honest but not uncompassionate. It's clear he wants his readers to make strong changes in their lives and to build new relationships with food and exercise. I enjoyed the first part of the book and the very realistic approach it takes to making those changes and building those new relationships. In fact, the first pages of his book motivated me to get moving on a more consistent basis. That's always a good thing!

There are some things, however, in this book that make me want to throw it against a wall. Some of them, you may find, are upsetting only to me because of my own food prejudices. I'll tell you about them anyway, and you can dismiss them as you see fit. :-)

For one, when I look at the menus and some of the recipes, I'm appalled by the fact that some of the companies Mr. Greene "hooks up with" (as in, specifically refers to and encourages people to buy products from; in fact, some of these companies will now have his formal seal of approval) are companies that routinely produce foods whose ingredients have recently come under fire. Example: high fructose corn syrup, which has started getting a whole lot of negative press, is an ingredient commonly found in Yoplait yogurts. In fact, that HFCS is the main reason I no longer buy Yoplait. I don't buy ANYthing with HFCS in it. Ditto aspartame, which is in select Yoplait yogurts, too, unless they've recently changed their formulations. With all the negative press aspartame has been getting for a while now, I'm finding it tough to stomach the idea that this particular yogurt brand is getting plugged when there are other brands who seem more committed to using healthier ingredients. (This is my "hangup," and it's a "bad" one; I admit that it made me cringe to see Mr. Greene plugging this yogurt and including coffee creamer--also notorious for its less than healthy ingredients--in at least one of the recipes.)

I must admit to really disliking it when an author chooses to "plug" different companies, then chooses those companies without regard to what their products contain.

Also, the recipes not only contain specific brands for consumers to buy, but they aren't particularly different or intriguing recipes to begin with. In other words, I didn't see much that was new or innovative in these recipes; the recipe section of the book is pretty big, so that's a large chunk of this particular book that was a waste for me.

Overall, I'd say that I like Mr. Greene's positive and caring attitude (as it relates to weight and our struggle to come to terms with the food/emotion connection), but I don't think I'll be counting on him for any food recommendations.