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The Best Life Diet Daily Journal [Spiral-bound]

Bob Greene (Author)
4.2 out of 5 stars  See all reviews (24 customer reviews) |

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Spiral-bound, Bargain Price $6.38   -- --
Spiral-bound, December 30, 2008 --   -- --

Book Description

Publication Date: December 30, 2008
In The Best Life Diet, bestselling author Bob Greene gave you the keys to losing weight and keeping it off. In The Best Life Diet Daily Journal, the essential companion volume, Greene gives you the tools you need to stay motivated.

No matter what phase of the program you are in, this beautifully designed book will reinforce your long-term personal plan for health and emotional well-being. Each day has space that helps you assess how well you've met your daily goals as well as a place to record your feelings and eating patterns. A weekly summary gives you an easy-to-evaluate snapshot of your progress, allowing you to begin the next week of your program with a clear picture of what you did well, where you fell short, and how you can improve.

--This text refers to an out of print or unavailable edition of this title.

Editorial Reviews

About the Author

Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He holds a master's degree from the University of Arizona and is a member of the American College of Sports Medicine and the American Council on Exercise. For the past seventeen years he has worked with clients and consulted on the design and management of fitness, spa, and sports medicine programs. Bob has been a guest on the Oprah Winfrey Show. He is also a contributing writer and editor for O the Oprah magazine, and writes articles on health and fitness for Oprah.com. Greene is the bestselling author of The Best Life Diet Cookbook, The Best Life Diet, Revised and Updated, The Best Life Diet, The Best Life Diet Daily Journal, The Total Body Makeover, Get With the Program!, The Get With the Program! Daily Journal, The Get With the Program! Guide to Good Eating, and Make the Connection.

Product Details

  • Spiral-bound: 216 pages
  • Publisher: Simon & Schuster (December 30, 2008)
  • Language: English
  • ISBN-10: 1439101515
  • ISBN-13: 978-1439101513
  • Product Dimensions: 9.1 x 6.3 x 0.7 inches
  • Shipping Weight: 14.9 ounces
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (24 customer reviews)
  • Amazon Best Sellers Rank: #846,899 in Books (See Top 100 in Books)

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More About the Author

› Visit Amazon's Bob Greene Page
Bob Greene
Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He has been a guest on The Oprah Winfrey Show. He is also a contributing writer and editor for O, The Oprah Magazine, and writes on health and fitness for Oprah.com. Greene is the bestselling author of Get With the Program!, The Get With the Program! Guide to Good Eating, The Get With the Program! Daily Journal, and The Get With the Program! Guide to Fast Food and Family Restaurants.

Customer Reviews

Most Helpful Customer Reviews
83 of 84 people found the following review helpful
Keep track to succeed. January 10, 2008
By Sue P.
Format:Spiral-bound
A companion to "The Best Life Diet," this handy, spiral bound book makes reaching your goals even easier.

The journal starts out with you writing down your vitals stats such as your weight, blood glucose, cholesterol, and so on. There are before and after sections on the same page so you can see if you ultimately reach your goals.

The book moves on to cover the goals of the three phases (readers of the book will already be familiar with these) and then divides into three parts- a section of similar pages for phase one, a section of similar pages for phase two, and a section of similar pages for phase three.

The phase one pages have you enter the date at the top of the page and then rate your activity level. Then follows 6 questions you answer at the end of each day, such as "did you eat at least three meals and at least one snack including a nutritional breakfast?" Other questions are about things such as your water and vitamin intake.

The page then ends with a place for you to enter aerobic exercise data and also includes a strengthening "grid" for you to document your reps, sets, etc. Phase 2 and 3 pages are the same, except that they have hunger scales included at the bottom of each page.

A must-have companion for those who are trying "The Best Life Diet," I found that its best strength is that it keeps you focused on reaching the right goals.
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20 of 21 people found the following review helpful
Format:Spiral-bound|Amazon Verified Purchase
I love this journal. It is great once you read the Best Life Diet book. I like that the left side offers an easy checklist of things you need to do and the right side is a notes page where you can write your own thoughts or what you ate or whatever. I wish he had three different journals for each phase. there are things you explore in each phase and when this one runs out, I would rather have an entire journal just for Phase II. Probably a bit picky of me, I guess, but hey, journaling is becoming a food replacement for me so it's important.
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14 of 18 people found the following review helpful
A little more please.... February 16, 2007
Format:Spiral-bound
The journal is not nearly indepth enough to do you any favors as far as tracking your progress. Wish I had known that before I purchased. What is should contain is spaces for information to go along with the book, like your answers to the very important question about "Why do you want to lose weight", which Mr. Green stresses is just as important as the number of calories or food types one consumes per day..... A weekly journal is not for one just starting the program. Until you have changed your eating habits, a daily journal would give you a better handle on progress and habit changes needed to be successful.
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Most Recent Customer Reviews
parker
This book is a good book to have especially for if you are going to be on a diet.
Published 18 months ago by Doris E. Parker
Great book to get your diet going!
I bought this book in the bargain bin at my local book store. It had great advice about losing weight. Read more
Published on April 12, 2010 by Pinkginger
Easy to buy
Now that I have this great book, all I need is the push to apply it
Published on October 9, 2009 by Kay L. Mccauley
money waster
This really is a useless book. Bob Greene should just have put a copy of this 2 page form on his website or in one of his other books and saved us all the money we've spent. Read more
Published on March 18, 2009 by cy123
Love this book
I really love this book. It is very easy to use and it makes tracking your food intake very easy. If you didn't have the Best Life book however, you may find it more difficult to... Read more
Published on August 27, 2008 by A. Timmerman
good book!!
I havent read the whole book yet but so far i love it plan on starting the program next monday.
Published on January 7, 2008 by L. Leibold
FINE PRODUCT AS DESCRIBED.
EVERYTHING IS COMING IN GREAT. WELL THE THINGS I HAVE REVIEWED ARE HERE. SHIPPED FAST. CAN'T BELIEVE THE LAST ONE I ORDERED CAME FIRST BEFORE SOME OTHER ORDERS. Read more
Published on August 23, 2007 by L. Cline
superb
this journal is precise and gives ALMOST everything you need. More space-I think it needs more space and pages.
Published on July 31, 2007 by Sara J. Kilburn
Best life Daily Journal is great!
I love the journal almost as much as the book, It is so helpful in keeping tract if your progress and as a reminder of the book. Read more
Published on July 21, 2007 by J. Alexander
Life Diet
In the process of reading and I find the concetps to be straight forward and hopefully easy to follow. Read more
Published on July 20, 2007 by Jenifer A. Clark
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Front Cover | First Pages | Surprise Me!
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Inside This Book (learn more)
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
six problem foods, aerobic minutes, preferably nonfat, treat calories, two hours before bedtime, more wholesome foods, scale goals, one snack, other food groups, cutoff time, nutritious breakfast, including whole grains, many servings
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Best Life Diet, Breakfast Hunger, Protein-Rich Foods Fat, Anything Goes Calories, Breakfast Lunch Dinner Snack Other Other, Starchy Vegetables Fruit Vegetables, Exercise Weight Reps Sets, Dinner Hunger, Lean Protein
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Front Cover | First Pages | Surprise Me!
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