Learn how to train for your first marathon or to run your fastest marathon using 5 training phases and build-up races. Holt includes over 50 pages on nutrition and 50 pages on injury prevention and treatment. Also, motivation tips, finding the time to run and specific programs for all levels of running or jogging.
Book Description
Editorial Reviews
About the Author
David Holt is the author of 5 running books, including 10K & 5K Running, Training & Racing
and
Best Half-Marathons.
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Most Helpful Customer Reviews
3 of 8 people found the following review helpful:
5.0 out of 5 stars
Brings you all the information to run the marathon,
By
This review is from: Best Marathons: Jog, Run, Train or Walk & Race Fast Marathons or your First Marathon (Paperback)
Holt starts you off gently and at your pace. Numerous programs, plus detailed science on the types of running to do to improve running form and enjoyment during your training.
Unlike the small marathon books, Holt includes extensive nutrition and injury advice, making this a complete marathon training book.
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Inside This Book
(learn more)
First Sentence:
Sir Isaac Newton's cousin said that "It takes strength to overcome inertia. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
Phase Four, Best Half Marathons, Phase One, Phase Three, Runner's World, Running Dialogue, Fitness Run, Ingred Kristiansen, Paula Radcliffe, Jeff Galloway, United States New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Sir Isaac Newton's cousin said that "It takes strength to overcome inertia. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
Phase Four, Best Half Marathons, Phase One, Phase Three, Runner's World, Running Dialogue, Fitness Run, Ingred Kristiansen, Paula Radcliffe, Jeff Galloway, United States New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Citations (learn more)
This book cites 4
books:
- Running Dialogue by David Holt in Front Matter, page 375, and Back Matter
- Lore of Running, 4th Edition by Timothy Noakes on page 28
- Exercise Physiology: Human Bioenergetics and Its Applications by George A. Brooks on page 118
- Runner's World Best: Run Faster by Staff of Runner's World Magazine on page 259
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