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Best of Stress Management is the first at-home, multimedia course for developing your own relaxation program.
The 10 week course includes video instruction, audio lessons, a workbook to practice exercises, a biofeedback device to see your stress levels change, ongoing Web-based instruction and much more.
Best of Stress Management will teach you in plain language the science of stress and relaxation, what techniques may work for you and when, and how to choose the techniques that are right for you.
The course is based on science. Its taught by one of the worlds leading authorities and other experts in the field.
The foundation of the program is the Mind-Body Health and Healing video, which youll watch first. In this hour-long presentation, James S. Gordon, M.D. demonstrates that mind-body exercises from meditation to guided imagery, from deep breathing to biofeedback should be central to every wellness and treatment program. Hell teach you the science of mind-body medicine and show you effective and fun exercises that you can do on your own.
Best of Stress Management also includes audio instruction on 10 CDs, one for each week of the course. Led by Dr. Gordon and his colleague Susan Lord, M.D., these lessons cover key stress management topics. Each CD includes an easy-to-understand lesson and exercises that youll be able to use over and over again.
The course includes a biofeedback monitor, which will allow you to watch your stress levels change as you practice the exercises. Youll also benefit from Web-based, ongoing instruction and interaction with experts.
Lesson 1 Meditation Lesson 2 Drawings: Visualizing the Unconscious Lesson 3 Biofeedback Lesson 4 Guided Imagery Lesson 5 Breathing & Exercise Lesson 6 Understanding Emotions Lesson 7 Mindful & Healthful Eating Lesson 8 Family History Lesson 9 Science, Spirit & Healing Lesson 10 Bringing it All Together
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