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Each of the three short sections include writing activities to help track your own process and short, regular affirmations that, if made part of a daily routine, can assist you in staying the course you plan for yourself. She demands plenty of honesty with yourself, and refuses to allow excuses any room on a regular basis. The result is a refreshing mix of support and toughness that lets you set your own pace as you work to map out your life goals and aim towards acting with what Ford describes as "conscious intent".
A number of stories from her own life and clients are included, and provide inspiration for readers at different stages. The examples cover a wide range, from losing a few pounds and keeping it off to making explosive changes in a relationship or career, and the resource guide that finishes the book is a welcome accompaniment if you're looking for more details on a specific technique references in one of the stories. --Jill Lightner
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Most Helpful Customer Reviews
46 of 46 people found the following review helpful:
5.0 out of 5 stars
Are you ready for change?,
This review is from: The Best Year of Your Life: Dream It, Plan It, Live It (Hardcover)
I really enjoyed Ford's empowering message for motivating action!
I want to "make over" my whole life, including the need to lose weight so for Christmas I asked for Debbie's book along with Deborah Low's, "Quest for Peace, Love and a 24-Inch Waist" and have discovered that both authors support the same thought processes--very motivating and inspirational--answering the question, "how can I stay committed to my dreams and goals?", with practical, inspiring advice. Since completing them both, I am able to see my life as a creative, ever-changing experience of which I am in complete control. If you need to make overall changes in your life, get Debbie's book but if you need to make peace with your body and lose weight, get Low's. If you can afford both, do it.
57 of 59 people found the following review helpful:
4.0 out of 5 stars
NCZ's and self-discipline,
By
Amazon Verified Purchase(What's this?)
This review is from: The Best Year of Your Life: Dream It, Plan It, Live It (Hardcover)
I'm a self-help book junkie and most of them are just books to read and get what you can from them. Most of them don't actually outline what you need to DO and this one doesn't really either. However, when you get past the normal self-help info in this book (it is in this one too!) you can really glean some good things from it. I was particularly drawn to the NCZ idea (No Cookie Zones) and her line that "Self-discipline is the greatest gift you can give yourself." I love that idea and it really resonated with me. So, while this book does have a lot of the "stuff" that other self-help books have, it also has some really great advice that you can use in everyday life. It is a short easy read and Debbie makes it very enjoyable. Well worth the time and money.
68 of 73 people found the following review helpful:
5.0 out of 5 stars
An Excellent Book for Both Men and Women,
By D. Buxman "A Seeker of Truth" (Pueblo, CO United States) - See all my reviews (VINE VOICE) (TOP 1000 REVIEWER) (REAL NAME)
Amazon Verified Purchase(What's this?)
This review is from: The Best Year of Your Life: Dream It, Plan It, Live It (Hardcover)
Before buying this book, I noticed that there were substantially more reviews submitted by women than men. I would like to note, however, that this book has excellent insights for both sexes and would make a great gift. Although it stands to reason that the basic principles should be universal, some self help books have a decidedly sexist slant. Anyway, I enjoyed this book immensely. The chapters were brief and interesting. After finishing the book, I was able to go back to the end of each chapter for the basic building blocks necessary to start the best year of my life. The steps aren't overwhelming or complicated, but they make good sense.
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