From the Publisher
The Better Back Book is a no non-sense book for those with acute back pain, chronic back pain, or anyone wishing to prevent an onse of back pain through a gentle fitness program. The information contained within the pages of this book are based upon clinically tested concepts.
From the Author
If you are not sure how to begin a fitness program due to back pain, a lack of knowledge, or fear of aggrevating an unstable back, The Better Back Book, complete with detailed instruction and numerous photographs will prove invaluable in your effort to gain or maintain your health.