Customer Reviews

Better Bodies for Beauties : The Fitness Manual for Glamorous Women

5 star:		(7)
4 star:		(1)
3 star:		(0)
2 star:		(0)
1 star:		(0)

 

 

This book changed the way I feel about fitness and about my body. It was not only motivational but also quite informational. I learned more about about metabolism and nutrition from the book than I thought I ever could. I consider myself quite intelligent, but when technical and medical terms are used, I get totally lost. The book, however, was well-written, funny, and intelligent, without going over the reader's head. I was so enthused by the first chapter that I read the entire book, all 224 pages, in one sitting. I couldn't tear myself away. If the truth be known, there is only one other book in the whole world that has taught me more about myself and inspired me more - the Bible. I must say I was very impressed with the book.

In January of 1997, I weighed 185 pounds and was wearing a size 20. In October of 1997, I weighed 133 pounds and was a size 9. Since then, I've lost more body fat. "Better Bodies for Beauties" helped bring about a major change in my life, a change I desperately needed. I am very religious and believe that God uses our individual gifts to make differences in people's lives. He gave Mike the talent to make women feel better about themselves, and we are all the better for it. I wonder how many women have been saved from cancer, heart disease, and obesity-related deaths after reading this book? My doctor said the advice is sound, practical, and effective, and he's happy that I made such a change in my lifestyle. I'm so impressed with the book that I'm writing an article about it for the US Army newspaper in Germany, and I'll soon order a book for my best friend. I can't wait until January when I return to the US for good so I can train with Mike. He truly is the best in the business.

I just completed "Better Bodies for Beauties" and I was quite impressed. After reading so many books and articles on diet and exercise, it is very refreshing to see a book that cuts through all of the confusing and contradictory information. Also, your client list is quite impressive, so yours is the advice I choose to follow.

I am in the process of trying to get back in shape after two very difficult pregnancies with significant weight gains, and from this point on, I am grateful to have the information you have provided in "Better Bodies for Beauties."

Keep up the good work.

Mike has been my personal trainer for about a year but I have just recently bought his book. I love it. It is full of great information not just on how to exercise but what is happening to you physically during the process. Although I workout the same amount, I feel my workouts are more efficient and do not seem like a chore because I know what is going on. It also includes information on nutrition, not dieting but eating healthy. I would highly recommend this book to women of all ages and sizes who want to be their best physically.

Better Bodies for Beauties is very motivating and fun. I really enjoyed the real life examples combined with the sarcastic humour. I also caught myself smiling a few times when I identified myself with the woman in the story.

Michael Fifrick's book is written for a wide range of audiences. A woman who has never exercised before can read it and get a lot of great information about how she can start changing her body. Someone, like myself, who exercises on a regular basis can also learn a lot about misconceptions, the fact that even trainers are sometimes wrong, about nutrition, and how other factors, like rest or breathing, are really important, as well.

Better Bodies for Beauties encourages fitness and health. It makes working out fun without trying to push the woman to the extreme. It promotes a healthy body not a super buff or a super thin one. It really helps women feel better about themselves and it guides them step by step in achiving their goals.

As a registered professional nurse, much of what I have been taught in school about fitness and nutrition has been unsuccessful in maintaining a healthy, fit body. It was not until I read Mike's book "Better Bodies for Beauties" that I realized how crucially important cardiovascular exercise is in maintaining proper health and fitness. Cardio is also critical in developing a tight and toned body that looks good in a swimsuit. Proper nutrition or even a diet alone cannot create the shape that the woman of today would like to possess. It takes a combination of nutritional changes as well as good exercise habits to achieve this goal. Mike's book taught me that I have to make some permanent lifestyle changes. Reading "Better Bodies for Beauties" changed the direction of my life forever. Thanks for your candor, although it seemed harsh at times, your brutal honesty with a touch of humor is the element that made this book so remarkable. This should be required reading in every woman's education. You make it seem as though every woman whether she is short, tall, thin, fat, or overly muscular, has the potential to be beautiful both inside and out. With the right attitude, dedication, and now guidance from your book, women can have the beautiful body that they have always dreamed of having.

Change your fitness life forever by reading "Better Bodies for Beauties," the book that makes eating and exercise pure pleasure.

I was impressed with the breadth and comprehensiveness of Fifrick's book, Better Bodies for Beauties. As a former NCAA track and field athlete that has been actively involved in over 5 sports for nearly 15 years, I am always skeptical about getting-in-shape advice offered in many book, magazines, and even on TV. But Mike pleasantly suprised me. I found his exercise advice to be sound and helpful for everyone from the beginner to the professional. In my experience, nutritional advice is not always offered as readily as one may think. Mike's book really broke down the basics. This book is a great starting point for any fitness plan. Definately a must read!

I enjoyed "Better Bodies for Beauties" because it is to the point and easy to understand. Fifrick's lean weight chart has been the most helpful concept to me along with his advice on weightlifting for overmuscled women. As a result, I have been able to simplify my workouts. I don't feel like I have to push myself so hard, and the results have been very exciting for me. My appetite has even lessened.

I have also found that Fifrick's book simplifies some of the other health and fitness authors that I have been reading. In "Better Bodies for Beauties," Fifrick agrees with other experts who teach that excessive protein consumption is not good for your body because, in excess, protein turns into fat, and as a main source of fuel for your body, it does not burn cleanly and can be difficult for your liver to digest. Reading "Better Bodies for Beauties," I discovered that carbohydrates are good for me, and like many other women, I had always believed that carbs were bad for me. I get full much easier now that I eat more carbs than protein, and I actually feel much better.

Fifrick's book is interesting, educational, and motivational, and I like his sense of humor, too. I highly recommend it.

"Better Bodies for Beauties" covers all areas of trying to lose weight and body fat from proper nutrition to methods of exercising. After reading Fifrick's book, I drastically changed my eating habits. He discourages fad diets and encourages daily exercising. My favorite chapter in his book is the last chapter. The character he refers to in the last chapter is Dorothy, who had to change her eating habits and add an exercise routine. I almost felt like I was Dorothy myself. Healthier methods of cooking were used instead of high-fat foods and unhealthy snacks were replaced by fruits and vegetables. Dorothy also started a unique exercise program and increased her water intake. After several months with her trainer and her new lifestyle, it all paid off for Dorothy.

After two years on Mike Fifrick's fitness program, which has not been an easy one, I have so far lost about 110 pounds. I have been using "Better Bodies for Beauties" as my reference whenever I get discouraged. Fifrick will tell you that the only way to successfully lose weight and body fat permanently is by becoming a daily exerciser and to eat a low-fat diet. But he does it in an interesting, anecdotal, humorous, witty, and an inspiring way. Mike Fifrick's book works. Every home should have a copy in its library. We are all trying to live longer and healthier lives and are trying to look better in the 21st century. "Better Bodies for Beauties" will definitely help you accomplish this.