Better Breast Health - for Life! is an empowering, highly-interactive publication, including a CD with an audio workshop, complete with worksheets. Collectivley, this publication can help a reader to identify which risk factors are in his/her life that may contribute to the development of breast cancer - and strategies to reduce them. Thirty-five risk factors are covered, including body size and shape, chemical and pollutant exposure, radiation and EMF exposure, hormones, HRT, birth control pills, sleep, sunlight, emotional trauma, stress, bras, exercise, bodily system cleansing, medication use, organics, alkaline and acidic foods, enzymes, fiber, fats, EFAs, nutritional supplementation, and cooking methods. These factors are categorized into 4 categories: Genetics & Estrogen, Environment, Health & Lifestyle, and Diet. The audio workshop guides listeners through a "Risk Factors" Worksheet(in the book and on the CD in electronic form), enabling listeners to identify and prioritize the risk factors in his/her life based on the relative level of added risk each factor contributes to developing breast cancer. The book then offers details, background, and research on each risk factor, along with strategies to reduce their impact. Additional web resources are also included. The summary chapter (and the CD) includes an "Actions Checklist" worksheet which lists every action step included in the book so that readers can place a "check" next to the action step they intend to take. This results in a one-page checklist or reminder sheet of the actions the reader has committed to take to reduce the risk of developing breast cancer.
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Editorial Reviews
Review
The details about food choices, personal products, and everyday items led me to make better decisions after my cancer treatment. --Glenna Biehler, age 37
It is timely indeed to have a consolidated information source for healthy breast awareness and effective preventative measures! --Helen Taylor, age 52
I take comfort in the knowledge I have gained... and the increased sense of control I have. --Helen Eisner, age 71
It is timely indeed to have a consolidated information source for healthy breast awareness and effective preventative measures! --Helen Taylor, age 52
I take comfort in the knowledge I have gained... and the increased sense of control I have. --Helen Eisner, age 71
From the Publisher
For the first time - we not only have a book on breast cancer prevention, but a powerful in-home workshop and workbook! Now a woman can identify and prioritize the risk factors that are uniquely in her life, and learn self-empowering strategies to reduce them!
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Inside This Book
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First Sentence:
Breast cancers typically begin in the cells of the breast ducts or milk glands, which are referred to as lobules. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
thermal breast imaging, qualified health provider, better breast health, qualified healthcare provider, daily stress levels, estrogen metabolism, estrogen activity Key Phrases - Capitalized Phrases (CAPs): (learn more)
National Cancer Institute, Lisa High, Vascular Display Grades New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Breast cancers typically begin in the cells of the breast ducts or milk glands, which are referred to as lobules. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
thermal breast imaging, qualified health provider, better breast health, qualified healthcare provider, daily stress levels, estrogen metabolism, estrogen activity Key Phrases - Capitalized Phrases (CAPs): (learn more)
National Cancer Institute, Lisa High, Vascular Display Grades New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 7
books:
See all 7 books this book cites
- Expiration Date by Justin Curfman in Back Matter (1), and Back Matter (2)
- Breast Cancer (Chicken Soup for the Soul Healthy Living) by Jack Canfield in Back Matter
- Prescription for Nutritional Healing (Prescription for Nutritional Healing: A Practical A-To-Z Reference to Drug-Free Remedies) by Phyllis Balch in Back Matter
- Breast Cancer by Kathy Jones in Back Matter
- Thermal Assessment of Breast Health by M. Gautherie in Back Matter
See all 7 books this book cites
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