Better Runs : 25 Years' Worth of Lessons for Running Faster and Farther [Paperback]

Joe Henderson (Author), Jeff Galloway (Author)

Book Description

Publication Date: October 1995

This guide offers readers practical advice on every aspect of running, from how to choose the right shoes, to how to set up an effective training programme, and how to improve race tactics. The book includes the author's own anecdotes about his own and others' successes and failures, and he offers runners advice on how to balance their training by rotating workout distances; how to measure, record and analyze their times and distances; how to improve racing with more efficient pacing; how to supplement running with other exercises; and set challenging, yet reachable running goals. The book should enlighten elite runners and joggers alike.

Editorial Reviews

Review

In Better Runs, Joe Henderson draws on his 25 years as one of America's premier running writers as well as his participation in more than 700 races to give readers practical advice on every aspect of running. From how to choose the right shoes to how to train effectively and improve race tactics, Henderson's guidance will enlighten elite runners and weekend joggers alike. Better Runs is an inspirational book in which the author draws on his own and others successes and failures. It's an instructional book that will help readers prevent their own running mistakes from occurring. Each of the book's 25 chapters serves as a valuable lesson in running, helping readers run farther and faster and get more fulfillment from their runs. -- Midwest Book Review

From the Publisher

"Joe still keeps producing the freshest insights and most helpful information in the sport. Better Runs is his latest nourishment for guidance-hungry runners. Read it and be enlightened!"

Ed Fox Publisher, Track & Field News

"A treasure trove of helpful hints for runners of all levels, mixed in with amusing anecdotes, stories, and personalities from running’s rich history. Definitely a book that will enlighten and inspire."

Joan Ullyot, MD Top Master’s Runner, sports physician, and author of Women’s Running

"This book is easy reading and covers every aspect of running. . . . It’s an inspirational book and well worth reading."

Al Sheahen Publisher and editor, National Masters News

See all Editorial Reviews

Product Details

• Paperback: 264 pages
• Publisher: Human Kinetics Publishers (October 1995)
• Language: English
• ISBN-10: 0873228669
• ISBN-13: 978-0873228664
• Product Dimensions: 12.3 x 8.5 x 1.7 inches
• Shipping Weight: 7.2 ounces
• Average Customer Review: 4.2 out of 5 stars  See all reviews (5 customer reviews)
• Amazon Best Sellers Rank: #1,566,395 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

30 of 31 people found the following review helpful:

5.0 out of 5 stars Completely changed my thinking about running!, March 31, 1997

By A Customer

This review is from: Better Runs : 25 Years' Worth of Lessons for Running Faster and Farther (Paperback)

I had been running on and off for years. Injuries here and there and lack of motivation prevented me from attaining any consistency. Late 1996 I decided to run the Chicage Marathon in the fall of 1997, consequently shortly before my 40th birthday. Trying to prove to everyone and myself that I am not really aging. That even though I'm 40, I feel 25. Who am I kidding! I decided that I would become knowldegable on the topic and searched for running books on the amazon.com site. Joe's book came up in the list. I had heard about him in Runners World magazine so I decided to try the book. It totally changed my view of running. Run for FUN!! Run for your health not against your health. So many great tips on how to run but also a wealth of thoughts that changed my mindset that has allowed me to get past the boredom. I love each and every run and look forward to them with a new enthusiasm that I never had before. This book was a great investment in my future health. I will be a runner for life

13 of 13 people found the following review helpful:

5.0 out of 5 stars Running can be fun again!!, October 9, 1998

By 

[e-mail] (Portland, Oregon) - See all my reviews

This review is from: Better Runs : 25 Years' Worth of Lessons for Running Faster and Farther (Paperback)

I am a triathlete, and as such I am always searching for ways to increase both my endurance and my enjoyment of excersize. Joe Henderson, not only makes reading about running fun but offers some unique and worthwhile suggestions for even the serious athlete.

Hey if it isn't still fun to run then read this book and follow his advice. Before long you will wonder why did not think to make these changes earlier and save yourself some unproductive pain.

Also, many of these lessons transfer nicely into other sports so do not be afraid to try them out.

11 of 11 people found the following review helpful:

5.0 out of 5 stars Good for runners of all abilities, May 5, 2000

By A Customer

This review is from: Better Runs : 25 Years' Worth of Lessons for Running Faster and Farther (Paperback)

I've only been running for about a year, and I was afraid this book would be too technical, or too focused on competitive/marathon runners. But I've gone through this book with a highlighter time and time again finding helpful tips to make running safer, healthier, and more fun. It's a keeper!