The Better Sex Diet [Mass Market Paperback]

Lynn Fischer (Author)

Book Description

Series: Better Sex Diet | Publication Date: February 15, 1999

WHAT'S FOOD GOT TO DO WITH IT?

Exciting new medical research tells us that good health is an essential part of good sex. This expert guide translates the latest scientific facts into delicious recipes that will enhance sexual vitality naturally in just six weeks! Men and women can achieve amazing, drug-free results through THE BETTER SEX DIET, a program that reveals:

-The low-fat/high-potency connection
-Breakthrough news about high blood cholesterol and impotency
-Foods that improve blood flow to the sexual organs
-Powerful enemies of sexual energy and how to conquer them
-The common drink that's a sure-fire aphrodisiac
-A fail-safe dinner menu for red-hot lovers
-More than 90 breakfast, lunch, and dinner recipes

Supported throughout with personal testimonies from couples who have found new passion through THE BETTER SEX DIET, this is a ground-breaking guide to an eating plan you'll fall in love with!

BOOST SEXUAL POTENCY NATURALLY WITH HEALTHY, DELICIOUS FOODS!

Editorial Reviews

From the Publisher

WORDS OF PRAISE FOR LYNN FISCHER'S REVOLUTIONARY THE BETTER SEX DIET

"Comprehensive changes in diet and lifestyle can improve blood flow not only to the heart, but to other organs as well... Fischer demonstrates what a meaningful difference these changes can make in the quality of our lives." --Bestselling author Dean Ornish, M.D.

"We are all fortunate to have someone of Lynn Fischer's skill and talent who can translate heard science into delicious meals. I congratulate her on THE BETTER SEX DIET and recommend it as a potent regimen for preserving health and sexual vitality." --Irwin Goldstein, M.S., Professor of Urology, Boston University School of Medicine and co-author of The Massachusetts Male Aging Study

"Lynn Fischer is right on target! No one has written a clearer or more user-friendly guide to the way food can affect sexuality for both men and women."

--Neil Barnard, M.D., President, Physicians Committee for Responsible Medicine

"The healthy lifestyle prescribed in THE BETTER SEX DIET offers new hope for people who want to preserve and enhance their sexual potency through healthy eating." --Michael Jacobson, Ph.D., Executive Director, Center for Science in the Public Interest and Publisher of the Nutrition Action Healthletter

About the Author

Lynn Fischer is the bestselling author of The Low Cholesterol Gourmet and host of the Discovery Channel's "Low Cholesterol Gourmet" cooking show and public television's "Healthy Indulgences."

Product Details

• Mass Market Paperback: 336 pages
• Publisher: St. Martin's Paperbacks; Reprint edition (February 15, 1999)
• Language: English
• ISBN-10: 0312966741
• ISBN-13: 978-0312966744
• Product Dimensions: 6.7 x 4.1 x 0.8 inches
• Shipping Weight: 6.4 ounces
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #2,060,771 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

8 of 12 people found the following review helpful:

5.0 out of 5 stars A Guide To Romance, July 30, 2000

By 

Alfred - See all my reviews

This review is from: The Better Sex Diet (Mass Market Paperback)

Great Book for a Good Sex! Here Just a 3 examples for a Dietary Tip for a Romantic Dinner: Rule 1. On the big day, don't eat garlic, onions or heavily spiced foods, unless your significant other has eaten exactly the same foods. Eating the same foods negates any breath problems. Rule 2. At dinner, drink no more than one or two small glasses of wine or champagne for women, two or three for men, before or during the meal. Drink no other alcohol except for perhaps one good but small brandy or liqueur after the meal. Why? Any more than that dulls the libido and can actually put you to sleep especially if the meal was large. A mimosa (fresh orange juice and champagne) or wine spritzer (half wine, half sparkling water) are refreshing ice breakers.

Rule 3. Keep the meal light and the size moderate. Caesar, Italian, or Greek salads are all delightful ways to start the evening. For the main course, try quail or a small piece of cod, scrod, crab, or catfish, but avoid turkey or salmon -- they contain trytophane, a natural sleep inducer. Dairy products like hollandaise, cream sauces and cream pies contain trytophane as well. Good side dishes would be wild rice, mushrooms and green vegetables, with fruit or sorbet for dessert.