Better Sex Through Yoga: Easy Routines to Boost Your Sex Drive, Enhance Physical Pleasure, and Spice Up Your Bedroom Life [Paperback]

Jacquie Noel Greaux (Author), Jennifer Langheld (Author), Garvey Rich (Photographer)

Book Description

Publication Date: August 14, 2007

Bring the ancient practice of yoga from the mat into the bedroom—with electrifying results!

There’s no doubt about it: Yoga is sexy. With skimpy yoga outfits, graceful moves, deep breathing, and poses like Downward Dog, it’s no wonder yoga can leave you feeling a little turned on. Now the Better Sex Through Yoga program allows you to bring that yoga-sexiness right into the bedroom—and take your sex drive to unimaginable new heights.

A combination of traditional yoga poses, Pilates, and dance, along with twenty mind-blowing sex positions, Better Sex Through Yoga is guaranteed to tone up your body and turn up the heat on your lovemaking. Targeting the muscles of your sexual core to strengthen your pelvis, hips, and abdomen, the program also works the PC muscles, a little-known muscle group that prolongs and intensifies sexual pleasure. Each of the routines will increase your stamina, enhance your flexibility, and jumpstart your libido for deeper, longer, more frequent orgasms. You can try:

The Honeymoon… ignites the spark and gets you in the best sexual shape of your life
Hot Date Prep… leaves you feeling frisky, relaxed, and glowing as you head out the door
Bedtime Bootie… fast, loose, and hot, this quickie routine revs you up before hitting the sheets
Flexy Makes Sexy… opens the door for incredible new positions and heightened sexual pleasure
And seven more steamy yoga sequences

Soon your sex life will be sizzling and you’ll be feeling more confident in the bedroom and beyond. Working out has never been this good—or satisfying!

Editorial Reviews

From Publishers Weekly

While most yoga books promising an invigorated sex life emphasize the Tantric approach, Greaux and Langheld believe one can also get mind-blowing bedroom results from the regular use of traditional poses. Essentially a fill-in-the-blank approach (regular exercise translates to a more limber physique translates to better sexual performance), the authors focus on the power of weight loss and increased muscle tone to inspire self-confidence and increase attractability. To those ends, Yoga instructor Greaux and television producer Langheld pack their book with poses ranging from the familiar (Sun Salutation, Upward Dog, Bridge) to the more exotic (the Tabletop), and common exercises repurposed with names like "Sex Kitten" (leg lifts) and "Yogacycles" (modified situps), meant to strengthen and tone all muscle groups. Clear instructions and illustrations ensure those new to yoga won't injure themselves, and each pose or exercise includes an explanation of its bedroom utility. Though poses rightfully dominate, the authors also include a handful of routines and abbreviated poses (for office-bound yoga enthusiasts). This book won't offer much for longtime practitioners, but those new to yoga will find this guide helpful and instructive, questionable claims of sexual satisfaction notwithstanding.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Review

"Asana & Spice: Better Sex through Yoga guides the curious through lovemaking positions that mimic asanas. Useful? Perhaps. Entertaining? Definitely." --Yoga Journal

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Product Details

• Paperback: 288 pages
• Publisher: Broadway (August 14, 2007)
• Language: English
• ISBN-10: 0767920589
• ISBN-13: 978-0767920582
• Product Dimensions: 9.1 x 7.4 x 0.7 inches
• Shipping Weight: 1.4 pounds (View shipping rates and policies)
• Average Customer Review: 4.5 out of 5 stars  See all reviews (4 customer reviews)
• Amazon Best Sellers Rank: #159,297 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

9 of 10 people found the following review helpful:

5.0 out of 5 stars Good For Beginners, December 29, 2007

By 

Sister #2 (Miami, FL) - See all my reviews

This review is from: Better Sex Through Yoga: Easy Routines to Boost Your Sex Drive, Enhance Physical Pleasure, and Spice Up Your Bedroom Life (Paperback)

I bought this book for the title and thought it would be a good way to do yoga with my boy friend. And sure enough it was. We don't know anything about yoga but tried some of the poses meant to improve certain sex positions shown in the back of the book and had fun to say the least. The instruction is clear, precise and detailed with lots of descriptive pictures. While I thought the book would be just a good gag, we actually learned much yoga. The instruction of how to blend yoga into bedroom experimentation helped me and my boyfriend find a new favorite position in bed we never thought possible. Which actually motivated me try the routines in the book, which I find more helpful in feeling sensual than I thought possible. Good for yoga beginners and up and those looking to get over their stiffness problems.

11 of 14 people found the following review helpful:

4.0 out of 5 stars great sex after 60, August 27, 2007

By 

M. Kramer - See all my reviews
(REAL NAME)   

This review is from: Better Sex Through Yoga: Easy Routines to Boost Your Sex Drive, Enhance Physical Pleasure, and Spice Up Your Bedroom Life (Paperback)

I HAVE BEEN PRACTICING YOGA ON AND OFF ALL MY ADULT LIFE.I HAVE AN ACTIVE SEX LIFE AS WELL. THIS BOOK HAS ENHANCED BOTH. I HAVE LOST WEIGHT,STRENTHENED MY BODY ,AND ENJOY SEX AS NEVER BEFORE!
I HEARTLY RECOMMEND THIS BOOK TO ANYONE WHO WANTS TO ACHIEVE A FULL AND HAPPY LIFE.

4.0 out of 5 stars Pretty Good, December 12, 2011

By 

Foni - See all my reviews

Amazon Verified Purchase

This review is from: Better Sex Through Yoga: Easy Routines to Boost Your Sex Drive, Enhance Physical Pleasure, and Spice Up Your Bedroom Life (Paperback)

I liek it. It loosens up my muscles and helps me relax. And yeah, I feel sexy doing yoga in my undies. :)