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This wonderful book is geared to suit children, who can be notoriously picky eaters, but it also works well on an adult level. It is a great introduction to quick, simple vegetarian meals that introduce a few basic items without overwhelming the taste buds or the wallet. For both adults and children it is possible to move into a healthier lifestyle gradually, one recipe at a time, one meal per week...when we can sit down as a family and each find something new that we like on our plates then I think we become much more open to making healthy choices habitual.
The book also includes some great recipes for slumber parties, Halloween parties and many ideas for re-vamping typical kid foods (hot dogs, macaroni and cheese, brownies) into healthier options....
Many, many thanks to the authors for putting together a clear, concise "idea book" of quick meals that can be put together with normal vegetarian staples rather than exotic ingredients.