Betty Crocker Cookbook for Women: The Complete Guide to Women's Health and Wellness at Every Stage of Life (Betty Crocker Books) [Hardcover]

Betty Crocker Editors (Author)

Book Description

Series: Betty Crocker Books | Publication Date: February 27, 2007

EAT WELL, LIVE WELL!



You do a lot for your family. But what do you do for yourself? Betty Crocker Cookbook for Women is full of recipes and advice to help you stay well-fed, fit, positive and healthy, decade after decade. And by being good to yourself, you're also being good to your family. Open the book and discover all the ingredients you need to cook up a healthy, well-balanced life:
* 130 delicious, easy-to-prepare recipes to help you stay healthy at every decade of your life
* Delicious dishes you'll love, ranging from Whole Grain Strawberry Pancakes and Cucumber-Mango Salad to Chicken Linguine Alfredo and Chocolate Souffle Cakes
* A complete rundown of the healthy nutrients found in each dish, from fiber and protein to iron, calcium and vitamins
* Authoritative information on health issues that you'll likely encounter at some point in your life, including weight management, stress, hormones, bone density , and heart health
* "Girlfriend-to-girlfriend" wisdom from other women, who share their real-life experiences with weight loss, food, exercise and everyday coping
* "Notes from Dr. R" that offer medical information on women's health topics, ways to exercise and stay fit, and tips on maintaining a healthy weight

Editorial Reviews

From Booklist

"Whenever I am feeling stressed, I realize I have gone to an extreme—too much food and not enough exercise." It's the women's voices in this latest offering from the kitchens of Betty Crocker that strike many different chords, all leading to the theme of wellness. It's also a smartly designed book, with information about all the things that constitute good health, divided into life stages. Aerobics for a twentysomething, for example, won't suit a 70-year-old woman. At its heart are the 140 recipes, in large-type font, with headings indicating featured nutrients (including fiber and calcium) and footers showing details about how much is in one serving. Most foodstuffs are easy and fairly quick to make and require few ingredients and even fewer steps. It's hard to resist baked coconut shrimp, pork lo mein, and crunchy pears, among many choices. Side tips from Dr. Rita Redberg, a University of California cardiologist, subtly emphasize the six keys to long life: be active, eat good food, relax, harness humor, call your gal pals, get a full night's sleep. Jacobs, Barbara

From the Inside Flap

A woman's life is not one-size-fits-all. You've got different needs at different stages, so Betty Crocker Cookbookfor Women gives you the best advice for staying healthy each decade, from the energetic twenties to a fruitful, active retirement. Combining practical wellness tips from cardiologist Dr. Rita Redberg with deliciously healthy recipes from the Betty Crocker Kitchens, this supportive, positive book helps you stay happy and healthy throughout your life.

Inside, you'll find 130 scrumptious recipesthat feature health-enhancing ingredients such as whole grains, fruits and vegetables. Each recipe clearly flags the fiber, calcium, iron, vitamins and other key nutrients it contains. From breakfast to dessert and everything in between, you get a wide variety of palate-pleasing choices—such as Apricot Breakfast Bread, Asian Chicken Roll-Ups, Sirloin Three- Bean Chili, Pineapple-Topped Sweet Potatoes and Frozen Strawberry Cheesecake. And while these recipes were created especially for you, don't worry—your friends and family will love them too!

You'll also find timely information on important health issues, from maintaining a healthy weight and managing stress to improving heart health and staying mentally acute. Dr. Redberg answers your most frequently asked health questions, and you'll hear from women just like you who share their everyday insights on health, fitness, food and fulfillment.

Packed with beautiful full-color photos andexpert, down-to-earth advice, Betty Crocker Cookbook for Women gives you the information and inspiration to eat right and live well at every age and stage of your life!

See all Editorial Reviews

Product Details

• Hardcover: 256 pages
• Publisher: Wiley; 1 edition (February 27, 2007)
• Language: English
• ISBN-10: 0471997978
• ISBN-13: 978-0471997979
• Product Dimensions: 10.3 x 9.2 x 0.8 inches
• Shipping Weight: 2.1 pounds
• Average Customer Review: 4.0 out of 5 stars  See all reviews (8 customer reviews)
• Amazon Best Sellers Rank: #1,194,170 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

1 of 1 people found the following review helpful:

5.0 out of 5 stars Betty Crocker Cookbook for Women etc., June 8, 2007

By 

Hellouise (East Bridgewater, MA USA) - See all my reviews

This review is from: Betty Crocker Cookbook for Women: The Complete Guide to Women's Health and Wellness at Every Stage of Life (Betty Crocker Books) (Hardcover)

This is an extremely good book. It is not just a cookbook but covers many matters that are relevant to women. I would recommend it to all women who care about their health and diet.

1 of 1 people found the following review helpful:

5.0 out of 5 stars A good cook book for women over 40, May 23, 2007

By 

Virginia Ruth Ottinger "cookbook collector" (Greeneville, TN USA) - See all my reviews
(REAL NAME)   

This review is from: Betty Crocker Cookbook for Women: The Complete Guide to Women's Health and Wellness at Every Stage of Life (Betty Crocker Books) (Hardcover)

This is a very good cook book for any woman over the age of 40, but it is also good for anyone who is concerned about their health.

5.0 out of 5 stars Betty Crocker cookbook for women, May 11, 2010

By 

buddy - See all my reviews

Amazon Verified Purchase

This review is from: Betty Crocker Cookbook for Women: The Complete Guide to Women's Health and Wellness at Every Stage of Life (Betty Crocker Books) (Hardcover)

Originally, I found this book in my library. The copyright date was 2008. I thought it was to early to find it on Amazon,but was I wrong!