Written in partnership with one of America's most respected cardiologists and a nutritionist from the Bell Institute of Health & Nutrition, this complete resource is packed with over 140 tempting recipes plus information and advice that will do your heartand your familygood.
Foolproof and fully tested, the recipes are low in saturated fat and cholesterol, but high in fiber and flavor. You'll find irresistible choices for every meal of the day, every day of the week and every part of the menu. From hearty breakfasts and quick dinners to easy appetizers and smart snacks and breads, there's no stinting, even when it comes to dessert!
Recipes include detailed nutrition information, including calories, fat and saturated fat, cholesterol, sodium, carbohydrates, fiber and protein content. Carbohydrate Exchanges and Carbohydrate Choices are also provided to help maximize menu options and dietary control for those with diabetes.
Everything about Betty Crocker Healthy Heart Cookbook is geared to make life simple, both in and out of the kitchen. That's why a week's worth of complete menus is included to help you get started right away. And with the handy Pantry Planner guide, you'll always have heart-smart foods on hand, even in a pinch.
Throughout the book, you'll find real-life tips and encouragement from people who are living withor seeking to preventheart disease. There is also straightforward advice from cardiologist Dr. Roger Blumenthal and Bell Institute nutritionist Juli Hermanson on everything from exercise and stress reduction to low-fat cooking methods and meatless meal suggestions. Looking for information on heart disease risk factors and testing? It's all explained clearly and concisely, complete with a useful glossary of key medical and nutrition terminology for quick reference.
So why not make a delicious change for you and your family? Follow your heart and enjoy satisfying meals with Betty Crocker Healthy Heart Cookbook.
Flavor-rich, family-friendly and heart-healthy—sound too good to be true? Not when you have Betty Crocker Healthy Heart Cookbook in your kitchen.
Betty Crocker has teamed up with the Director of The Johns Hopkins Ciccarone Center for the Prevention of Heart Disease and a nutritionist from the Bell Institute of Health & Nutrition to help you and your family eat well and feel your best. Here's to your heart!
"An essential guide for making it fun and easy to stay heart-healthy—this book is a must-have."
—Rita F. Redberg, M.D.
Director, Women's Cardiovascular Services
University of California at San Francisco
Not a good cookbook for someone on a "truly" healthy diet.Published 2 months ago by Eugenewisconsin
This book is everything I hoped it would be the pages aren't messed up you can tell it's used because the library tags inside but it is in excellent condition and the recipes are... Read morePublished 5 months ago by kellijelli
Good and tasty recipes to serve your family I have tried several of the recipes and my teenagers loved the new recipes. Read morePublished 7 months ago by Nana Says
I love cookbooks with pictures of the recipes and this book has clear concise instructions to go along with the beautiful pictures.Published 8 months ago by Ruth Mcclelland
Gave this as a gift to my brother who suffered a stroke. Lots of pictures and recipes for him to make now that he is on a heart healthy diet.Published 8 months ago by jill johnson
After my husband had triple bypass surgery, we knew we had to change our eating habits. I'm not partial to plain old chicken & rice all the time. Read morePublished 8 months ago by C. Dubois