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Written in partnership with one of America's most respected cardiologists and a nutritionist from the Bell Institute of Health & Nutrition, this complete resource is packed with over 140 tempting recipes plus information and advice that will do your heartand your familygood.
Foolproof and fully tested, the recipes are low in saturated fat and cholesterol, but high in fiber and flavor. You'll find irresistible choices for every meal of the day, every day of the week and every part of the menu. From hearty breakfasts and quick dinners to easy appetizers and smart snacks and breads, there's no stinting, even when it comes to dessert!
Recipes include detailed nutrition information, including calories, fat and saturated fat, cholesterol, sodium, carbohydrates, fiber and protein content. Carbohydrate Exchanges and Carbohydrate Choices are also provided to help maximize menu options and dietary control for those with diabetes.
Everything about Betty Crocker Healthy Heart Cookbook is geared to make life simple, both in and out of the kitchen. That's why a week's worth of complete menus is included to help you get started right away. And with the handy Pantry Planner guide, you'll always have heart-smart foods on hand, even in a pinch.
Throughout the book, you'll find real-life tips and encouragement from people who are living withor seeking to preventheart disease. There is also straightforward advice from cardiologist Dr. Roger Blumenthal and Bell Institute nutritionist Juli Hermanson on everything from exercise and stress reduction to low-fat cooking methods and meatless meal suggestions. Looking for information on heart disease risk factors and testing? It's all explained clearly and concisely, complete with a useful glossary of key medical and nutrition terminology for quick reference.
So why not make a delicious change for you and your family? Follow your heart and enjoy satisfying meals with Betty Crocker Healthy Heart Cookbook.
Flavor-rich, family-friendly and heart-healthy—sound too good to be true? Not when you have Betty Crocker Healthy Heart Cookbook in your kitchen.
Betty Crocker has teamed up with the Director of The Johns Hopkins Ciccarone Center for the Prevention of Heart Disease and a nutritionist from the Bell Institute of Health & Nutrition to help you and your family eat well and feel your best. Here's to your heart!
"An essential guide for making it fun and easy to stay heart-healthy—this book is a must-have."
—Rita F. Redberg, M.D.
Director, Women's Cardiovascular Services
University of California at San Francisco
Cookbook ia okay, however, I wish someone would come up with recipes that don't require odd ingredients that need to be purchased from a health food store. Read morePublished 13 days ago by Linz2
Got this for my parents after my dad had bypass surgery, when they needed to make a few changes to their diet . For the price, it's great! Read morePublished 4 months ago by Jenny B
I purchased after my husband suffered a cardiac scare. To date he has lost 20 pounds. Good recipes. Some sound a little crazy, but there are a lot to choose from.Published 5 months ago by Mary Moore
The recipes look great and the nutrition info is very helpful.Published 5 months ago by Bernie Hanley
I love Betty Crocker and all their recipes. This is even better for me so that I can cook healthy recipes.Published 6 months ago by Goldengirl328
This cookbook is packed with information, not just recipes. There is a tidbit of heart health on every page!! I would recommend this to anyonePublished 6 months ago by Catalina