You've probably heard about the health benefits of whole grains—reducing the risk of cancer and heart disease, promoting a healthy weight, and possibly even playing a role in helping manage diabetes. But how do you include the goodness of whole grains in your family's favorite meals? This new cookbook from the experts at Betty Crocker delivers the answers. From Oatmeal Pancakes with Maple-Cranberry Syrup and Campfire Popcorn Snack to Spanish Rice Bake and Frozen Strawberry Cheesecake, you'll discover just how tasty—and easy—cooking with whole grains can be.
More than 140 easy recipes offer delicious ways to enjoy whole grains at every meal
Informative Q&As demystify whole grains and describe the many different types available, from bulgur and cornmeal to millet and quinoa
Chapters on slow-cooker meals and sides, 30-minute meals and on-the-go snacks help you feed a hungry family in a hurry
Special sections take the guesswork out of cooking whole grains and explain the health benefits of eating whole grains every day
Recipes feature complete nutrition information, including whole grain servings and carbohydrate choices
50 beautiful color photos show you just how tempting whole grain foods can be
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Most Helpful Customer Reviews
18 of 18 people found the following review helpful:
4.0 out of 5 stars
Whole grain adventure for the not-so-adventurous,
By H. Grove "Errant Dreams Reviews" (Maryland, USA) - See all my reviews (TOP 500 REVIEWER) (REAL NAME)
This review is from: Betty Crocker Whole Grains: Easy Everyday Recipes (Spiral-bound)
I was curious to see what a cookbook aimed at everyday cooking with whole grains by normal folks who don't necessarily think of themselves as cooks would provide. Most of the books I've tried before now have definitely been for more adventurous cooks.
Many recipes in the Betty Crocker book use convenience products to make things easy on the cook who doesn't know whole wheat from cracked wheat. For example, the 'nutty silver dollar pancakes' use Wheaties cereal and Bisquick. However, other recipes do give you the chance to try out those whole grains you do manage to find in your travels through the grocery store aisles. My one reservation here, however, is how the book's authors choose to define 'healthy.' For example, one of the reasons whole grains are better for us than processed grains is that they break down into sugars more slowly, resulting in more even blood sugar levels. So adding an entire jar of marshmallow creme to some popcorn and Chex cereal to make a snack would seem to obviate that healthful aspect of whole grains---yet the tip below the recipe lauds this snack specifically for its healthful nature. That seems a tad contradictory, and there are quite a few other recipes in this book that rely on relatively high sugar content to add flavor. On the other hand, at least they have moderated the saturated fat content. I do have to hand it to them, though---the flavors of these recipes are consistently delightful. There's a gingered chicken over rice recipe that's just wonderful, and I'm not a big chicken fan. I've really enjoyed a sausage and vegetable skillet dish from here, and a slow cooker rice-and-veggies dish. So while some of these recipes do compromise a little on the sugar content, they definitely deliver on the flavor end of things. If you're having trouble convincing yourself to make the switch to whole grains, that might be a worthwhile tradeoff for you.
6 of 8 people found the following review helpful:
1.0 out of 5 stars
Not what I expected,
Amazon Verified Purchase(What's this?)
This review is from: Betty Crocker Whole Grains: Easy Everyday Recipes (Spiral-bound)
I wanted to buy a cookbook that had more whole grains. It does but not things that I will cook and a lot of the ingredients were cereal, not whole grain flour. No thanks. I returned the book, it wasn't for me.
5.0 out of 5 stars
Great recipe book!,
By Kimmer (Portland, OR) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: Betty Crocker Whole Grains: Easy Everyday Recipes (Spiral-bound)
First off, let me say that I think ALL cookbooks should be spiral-bound like this one is. Makes it SO much easier to keep the book open while you're following the recipe!
The cookbook itself is wonderful, there are all sorts of tasty recipes in it, making it easy to add more whole-grain foods into your diet. The recipes are easy to make, don't use a bunch of ingredients that you have to make a trip to a specialty store to get. Good explanations, easy-to-follow directions, tasty meals - what more could you want?
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