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Product Description
Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not "just a phase" or "something you'll grow out of." As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don't recognize the signs. Only half of depressed teens get the help they need to overcome these feelings. If you're feeling depressed, this workbook offers things you can do, both on your own and with a counselor, to feel better.
About the Author
Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the Chicago suburbs. She writes a monthly parenting column for Chicago Parent magazine and is the author of eight self-help books and workbooks for children and adults. Schab teaches self-help and relaxation therapy workshops for the general public and professional training courses for therapists. She received her bachelor's degree from Northwestern University and her master's degree in clinical social work from Loyola University.
Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not "just a phase" or "something you'll grow out of." As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don't recognize the signs. Only half of depressed teens get the help they need to overcome these feelings. If you're feeling depressed, this workbook offers things you can do, both on your own and with a counselor, to feel better.
The activities in Beyond the Blues can help you cope with sad and difficult feelings, find new ways to make friends, and deal with conflicts. Little by little and on your own schedule, you can make small changes in your life that will lead you to a brighter, more enjoyable future.
About the Author
Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the Chicago suburbs. She writes a monthly parenting column for Chicago Parent magazine and is the author of eight self-help books and workbooks for children and adults. Schab teaches self-help and relaxation therapy workshops for the general public and professional training courses for therapists. She received her bachelor's degree from Northwestern University and her master's degree in clinical social work from Loyola University.
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Inside This Book
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Key Phrases - Statistically Improbable Phrases (SIPs):
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choosing positive thoughts, releases depression, talking tips, using social skills Key Phrases - Capitalized Phrases (CAPs): (learn more)
Uncle Brad Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
choosing positive thoughts, releases depression, talking tips, using social skills Key Phrases - Capitalized Phrases (CAPs): (learn more)
Uncle Brad Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
What Do Customers Ultimately Buy After Viewing This Item?
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75% buy the item featured on this page: Beyond the Blues: A Workbook to Help Teens Overcome Depression $10.17 |
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9% buy The Anxiety Workbook for Teens: Activities to Help You Deal With Anxiety & Worry $10.17 |
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8% buy Stopping the Pain: A Workbook for Teens Who Cut & Self-Injure $10.17 |
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5% buy When Nothing Matters Anymore: A Survival Guide for Depressed Teens $10.19 |
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