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Beyond Diet: The 28 Day Metabolic Breakthrough Plan Hardcover – April 1, 1984


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Product Details

  • Hardcover: 352 pages
  • Publisher: W W Norton & Co Inc; 1 edition (April 1984)
  • Language: English
  • ISBN-10: 0393018520
  • ISBN-13: 978-0393018523
  • Product Dimensions: 8.3 x 5.6 x 1.2 inches
  • Shipping Weight: 1.3 pounds
  • Average Customer Review: 3.5 out of 5 stars  See all reviews (11 customer reviews)
  • Amazon Best Sellers Rank: #318,368 in Books (See Top 100 in Books)

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Customer Reviews

3.5 out of 5 stars
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Most Helpful Customer Reviews

59 of 67 people found the following review helpful By Gayle Glass on January 15, 2013
Format: Mass Market Paperback
Beyond diet is nothing but explaining to you the common sense approach to diet and exercise. I was bored with the diet I was on, and ordered this one to give me a jump start, only to find out that I already knew most of the information I was given. If you do not have much information already on diet, exercise, and balance of foods, then yes, there is much you can glean from this diet program. But don't bother with the newsletters... The regular, e-mail 'newsletter' is nothing but hype - EVERY one of the messages touts a product that you just HAVE to have to complete your goal or pursue a specific problem. Go to the library...it's cheaper.
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49 of 55 people found the following review helpful By Nordicpattolgal on October 20, 2013
Format: Mass Market Paperback
The concept is great, but their favorite trick is to give you some tease of information like "don't ever eat this food if you want to lose weight..." Then you spend countless internet data hours watching a boring video to find out that all they are doing is trying to get you to buy some foolish product they are selling.
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96 of 116 people found the following review helpful By Balmy on February 26, 2012
Format: Mass Market Paperback
This book has again been a diet-saver, no thanks to the name copycat. Try the real thing. It worked for me in the eighties, when it was difficult to get the high fiber foods required. Beyond Diet is a program by Martin Katahn of the Vanderbilt University Weight Management Program. The book came out in 1984 and is still available today. I don't know why this Solutions company has usurped the name and ruined the reputation of the diet!!! I lost 30+ pounds on it easily when it first came out. I thought the ads for Beyond Diet were an extention of Katahn's, ending up with my purchasing expensive materials. Whatever is being touted now is worthless-I gained 3 pounds in week!!! When I unearthed my Katahn, I lost the 3 plus 3 1/2 in two weeks.
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22 of 25 people found the following review helpful By Vina Rathakoune on July 7, 2012
Format: Mass Market Paperback
This is a great program. Although weight loss is a product of joining this program, it's more the by product. The key things you would take away from this are lifestyle changes. You learn to be more conscious of your foods and what you feed your bodies. It's a great program if you really just want information to help guide yourself. It's not a program where they will hold your hand but they will guide you and the community for Beyond Diet is very supportive. A great resource there is also their database of recipes.
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18 of 22 people found the following review helpful By JBinTN on June 16, 2012
Format: Hardcover Verified Purchase
This is a phenomenal book. I am amazed at the wealth of information about nutrition, diet, metabolism and many other facts about the inner workings of our bodies. The price was very reasonable. The service was great. I am a satisfied customer!
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11 of 15 people found the following review helpful By J. Barrientes on September 7, 2012
Format: Mass Market Paperback Verified Purchase
The book goes into detail, about scientifically proven research, on the best way to live in order to lose fat and keep from accumulating fat. Eat more often and do not deprive yourself of your guilty pleasures. It also has good tasting recipes including desserts. Walking or jumping on a trampoline for exercise, how simple is that.
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