Beyond Jogging: The Inner Spaces Of Running [Paperback]

Mike SPINO (Author)

Product Details

• Paperback
• Publisher: Berkley Books (1977)
• ASIN: B000GHEPFS
• Product Dimensions: 8.4 x 5.4 x 0.4 inches
• Shipping Weight: 6.4 ounces
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #3,854,197 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

5.0 out of 5 stars Body and mind running, April 22, 2008

By 

Douglas Setter (Vancouver, BC, Canada) - See all my reviews

This review is from: Beyond Jogging: The Inner Spaces Of Running (Paperback)

This amazing little book was years ahead of fitness books in the 70's. In a few pages, Mike describes weight training, nutrition, running routines, mental tricks and body-mind experiences. Stuff that you normally do not see in a running book. I picked this book up while a young man in the army and within a few months, I was one of the fastest runners on base. More than once, I have used the visualization techniques to win a race. The beauty is that I actually trained less, but trained and ate better. Now in my 50's I still refer to this handy training manual.

Doug Setter, Bsc.
author of Stomach Flattening and One Less Victim: A Prevention Guide