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5.0 out of 5 stars
Body and mind running,
By Douglas Setter (Vancouver, BC, Canada) - See all my reviews
This review is from: Beyond Jogging: The Inner Spaces Of Running (Paperback)
This amazing little book was years ahead of fitness books in the 70's. In a few pages, Mike describes weight training, nutrition, running routines, mental tricks and body-mind experiences. Stuff that you normally do not see in a running book. I picked this book up while a young man in the army and within a few months, I was one of the fastest runners on base. More than once, I have used the visualization techniques to win a race. The beauty is that I actually trained less, but trained and ate better. Now in my 50's I still refer to this handy training manual.
Doug Setter, Bsc. author of Stomach Flattening and One Less Victim: A Prevention Guide |
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Beyond Jogging: The Inner Spaces Of Running by Mike SPINO (Paperback - 1977)
Used & New from: $48.60
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