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Beyond Kegels: Fabulous Four Exercises & More to Prevent & Treat Incontinence 2nd Ed. Paperback – May 8, 2002
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Top Customer Reviews
The exercises are basically physical therapy for the entire pelvic girdle and not just specifically the kegel muscles. They are not hard to do at all. And once you have regained your pelvic strength then you can begin the maintenance exercises which are less time consuming. Where there is a will there is a way...
clearly so the average consumer can glean from it. Exercises
are quite helpful and easy to do.
Most Recent Customer Reviews
Bought the Book and Ball, CD, and Band. It worked. It stopped working when I stopped the exercises. I called Janet dozens of times and left messages on the web site. Read morePublished 10 months ago by Michael Scott Scudder
I think that anyone interested in learning more about Kegels and the need for them, would know something about them. This book was so basic that it was insulting. Read morePublished on April 20, 2013 by Dotteelee
Not an easy read.
The information was not in lay terms.
The information was good, but over complicated.
This book is the basis of most UI programs and is a great resource for any therapist interested in developing a UI program in any setting with any population. Read morePublished on January 16, 2008 by Amy K.