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Classic self control and modification through meditation vs. medication.Published 4 months ago by Amazon Customer
I actually like this better than his first book. The author is well educated and trained, and he is happy to tell you that, over and over and over. Read morePublished 5 months ago by Linda S
Just buy and read the original book...the Relaxation Response. That's all you really need.Published 10 months ago by Amanuensis
Excellent presentation of the spiritual aspects of relaxation and meditation techniques... haven't found a better book anywhere...Published 14 months ago by Kathryn E. Wrobel
This was the perfect read right after reading The Relaxation Response. Dr. Benson put so much research in to this whole meditation thing and it's just so powerful and healing for... Read morePublished 17 months ago by Richelle
Goes over the basics and more. Good for those who are new to meditation, and probably has some tips for veterans too.Published 21 months ago by Nate
It's a good book, but heavy, sort of - can't think of the word. Not easy to get at all. Maybe just my frame of mind when I picked it up.Published 23 months ago by Melinna C.